LAF workbook exercises

Through meditation, journaling and LAF, you will begin to open to the Loving that is inside of you; the fears and judgments will slip away and you will begin to live, more and more, the Loving that you truly are.

The following is a breakdown of applying LAF:
Diagnosis ~ Protection + Fear = Separation
Prescription ~ Loving + Acceptance + Forgiveness (LAF)
Applying LAF on a daily basis = Spiritual Healing and Freedom!

Journaling can be a great support to you and your focus on Spirit. By writing down your awarenesses and experiences that you receive in meditation, you will be creating an intention and focus for living the Loving in your daily life.

Applying LAF (Loving, Accepting, Forgiving) supports you in bringing your thoughts and feelings, your actions and reactions, into the Loving so that nothing separates you from God. There are many ways to approach LAF.

Source and more info: ILM.org

In ILM, we focus on one simple meditation, and that meditation has one single purpose: to awaken to the divine that we are by going within to have our own direct personal experience. Meditation is being in communion with God; it is simply loving God … and allowing God to love you.

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