daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
Hildegard of Bingen lived between 1098-1179. She was a benedictine nun with extraordinary talent and accomplishment that have made her a source of inspiration and admiration. She was a mystic an a visionary, but she was also a prophet, a reformer, a scientist, an encyclopedist, a composer, and a dramatist – a Renaissance personality well before the Renaissance.
She wrote numerous books on various subject such as natural science, animals, natural medicine, holistic health, music, theology and her powerful spiritual visions.
She stands out from mystics as well who mostly wrote out of an intense personal experience of God. Instead Hildegard was a visionary and a prophet. She does not use the ‘divine-spouse’ approach to spirituality. She invites us through her insights to seek to penetrate the mystery of God and to live consciously in Its presence day by day.
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. Some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
The program runs for 30 days, from the 16th of January to the 14 February, 2026
PRACTICALITIES
Each morning around 5am CET ashort video will be posted on our YOUTUBE, INSTA, and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
WHAT ARE WE GOING TO DO?
Reading, reflecting and Praying is the three-fold activity that we will be doing daily. I will read out a two-part message for you so you can listen to it in a meditative posture. You are asked to contemplate on the message and use the mantra throughout the day and make notes for yourself on your discoveries. In the evening there will be a closing prayer.
Every morning and evening set aside a few quiet moments (about 5-6min) where you can listen to the video without disruption.
If you can write down the mantra of the day and read it out for yourself regularly and just observe what happens.
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
“Forget the nonsense of there and here, race, nation, religion, starting point and destination. You are soul, and you are love.” Rumi
Though Unity – A Positive Path for Spiritual Living – is not an interfaith spiritual movement, it mostly finds its roots in Christianity it integrates practises from different other spiritual traditions, I personally like celebrating different religious events and rituals because I believe that all paths leads to God. I find that each celebration offers an opportunity to observe the inner movement of Spirit and helps us expand our relationships with the Divine Presence.
“All religions, all this singing, one song. The differences are just illusion and vanity. The sun’s light looks a little different on this wall than it does on that wall, and a lot different on this other one, but it’s still one light.” Rumi
Ashura, is an Islamic religious celebration that was originally requested by Mohammad. It commemorates Moses’ parting of the sea for his followers and the following gratitude-filled fasting and meditating.
Mohammad was a great prophet and spiritual teacher who taught similar messages that of Moses and Jesus about Spiritual Love and Devotion to the Divine Presence. This Love and Devotion is beautifully reflected in Rumi’s poetry. Though Rumi was not a Muslim, he belonged to the followers of the mystical tradition of Islam called Sufism.
When I look at a religious tradition, event or celebration, I imagine that it was created a long time ago to support a group of people to move into closer personal relationship with the Divine – the source of all Life.
As I observed Ashura, I was not fasting, I simply spent some time in meditation and contemplation yesterday: I imagined the parting of the sea as the opening of human consciousness as a result of following the teachings of a ‘master teacher’. In my understanding, Moses, Jesus, Mohammad and many more through human history were great spiritual teachers of ‘master teachers’ who carried the same message of spiritual Love for God, self, and others.
Moses lead ‘his nation’, the followers of his message, into a new level of consciousness, to a level of Freedom from a fear-based consciousness that generates the madness of the physical world. By remembering we move into Gratitude; as a result of our personal efforts and God’s Grace we are freer and therefore at a more joyous and abundant place within ourselves.
Why don’t you spend some time today in Meditation and Gratitude remembering all that is the result of your spiritual efforts and God’s ever present Grace in your life. You may want to make a list of these so you can always be reminded. 🙂
In Unity we do not suggest an understanding of God. We strive to support everyone to seek out their personal meaning of God and to create a personal relationship with the Divine that serve their upliftment and growth.
INTRODUCTION
They say that ‘all roads lead to Rome’. The same way, there are as many approaches to God as many people there are on the Earth. In my understanding, everyone is attempting to move back to Oneness with God or the Divine Presence that I call ’being in the Loving’ whether they know it or not.
In my observation, every person tries to create a relationship with whatever they believe God is depending on what they were taught and how they see themselves.
I learnt distinctively different ideas from different people. As a result, I first became an atheist and then as a result of that, I started to look for ‘my version of God’.
God is not a separate being, or an old guy looking down on us from Heaven judging our decisions in life. As a result of my journey ‘looking for God’, I realized that God is simply a loving being, an energy source that keeps on lifting us up and out of the drama and madness we, humanity, have been creating for ourselves through our collective thinking for ions of time.
In my experience, as we meditate or commune with this loving energy source we start peeking out of the fear-driven craze and start seeing the greatness and the goodness that is ‘beyond’.
DIFFERENT INFLUENCES
The Banned God
The utopistic socialist regime that I grew up in created a rather odd predicament with regards to God. Though religious acts were discouraged and if still practised punished with ostracism, churches were kept intact and Catholic religious holidays such as Easter and Christmas were held. We were nevertheless dissuaded to attend any of these events or suffer the consequences.
We, as children, were taught that there was no such God that the churches talked about – they were liars – and we should worship our political leaders – flesh and blood perfect specimen of a human being – especially the main leader of the socialistic party that we called ‘Big Brother’.
God as a Father Figure
My grandmother needed a father figure because she never had one. What I gathered from observing her, her relationship with God was ambivalent. After having lost her second husband, she lost her relationship with God with him.
I think the Bible made her assume that God was a male character, and that he was like a good Father to all his children. Through her words, God was a loving father whom children can run to for shelter when hurt. He was protective and fair.
Because what my Grandmother communicated to me about the God she knew, when I first went to the church I went there to beg God to protect me from the abuse, I was experiencing at the time. I was looking for a father figure.
It was disappointing to learn that God does not show up in your school to tell the abusive teacher off. I understood there and then that God is not a substitute for an absent father.
God as a Prosecutor
My great-aunt, my grandmother’s cousin, was a bigot Catholic and was on a mission for a while to turn me into a Roman Catholic, except my grandma would not have it. She was a Calvinist.
My great aunt’s God was a Prosecutor. We were to fear God who was always angry because we were misbehaving. God had a ‘whip’ called the Devil who, we were told, would come and take us to Hell if we were naughty.
My great aunt in her dread of her righteous God was a goodie-two-shoes who condemned everyone who did not believe or behaved as she thought was right. She wasn’t a nice person. Nevertheless, she believed that her God approved of her behaviour because she was doing the right thing.
In her relationship with God, she lived in fear of an entity that would punish her if she wasn’t a good girl. She was convinced that she was one of God’s messengers whose job was to ensure that others also follow God’s orders and were on the right path. As a psychologist it was her mission to bring all lost souls that landed on her ‘couch’ to the God of the Roman Catholic Church. She was in some ways a prosecutor herself because she believed that those who did not see things the same way she did were all sinners. She taught me that we should be grateful for our suffering because in our suffering we are closer to God.
My great aunt’s idea of God made me scared of God and wanted nothing to do with a vengeful God.
The Buddhist no-God
There was a moment when I thought that I had enough of the confusion around God and looked for a path with no God. Though Buddhists have many deities they do not actually have a God concept. Buddhists strive to attain Nirvana, which is a level of consciousness, total freedom of desire but it is not an alternative to God.
At first, I was relieved that I did not deal with others’ idea of God, anymore. I loved the meditation sessions on ‘nothing’, the focus on striving for ‘thoughtlessness’. I found a sense of freedom in that.
Soon, however, as I progressed in my meditation, I started to face a sense of ‘lack’. I felt a sense of being and connectedness in my meditation but I could not place the sensation anywhere.
In a way, the Buddhist no-God-ness helped me to look for and find ‘my God’ and create the kind of relationship I wanted with God.
The Sufi God of Fire
After my Buddhist adventure, a friend who in my experience had a deep and personal relationship with God, introduced me to Sufism. I started to read poems by Rumi, learnt about Shams de Tabrizi, Rumi’s teacher. Then I ran into a book called ‘Love is a Fire’. The writer of this book talked about a kind of meditation that I had never heard of before: looking for fire and passion in meditation. She talked about an intimate and personal relationships with God that was new to me. So far, I had only met people who had a concept of God rather than an experience. As I was reading the book and practising the Sufi type of meditation, I started to feel a movement of ‘unexplainable’ energy that was strong and lively, with a burning sensation as it showed up within my consciousness.
I loved it! The first time God was not someone else’s concept but my own experience.
MY KIND OF GOD
I prefer calling God ‘Divine Presence’ or ‘the Source’ because the word ‘God’ is corrupted by different religious ideas that I cannot relate to.
God as Loving
This experience I mentioned above and that I still have today, is passionate and fiery. I understood later that my ‘burning like’ sensation in meditation was not the result of reading the book but because of the essence of who I am. I am fiery and passionate.
My relationship with God
And so is my relationship with God. I talk to the Divine Presence, but I still do not see God as a person. For me God is an energy field of pure Loving that is alive and is in constant movement.
As I step into this field, into Oneness, and connect with this Divine Presence, my Essence gets energized which becomes the foundation for my connection with God.
God is a vibrant presence in my Life, not only in my meditations but in my day-to-day living. I sense God all the time.
Interestingly I do experience the Divine Presence as the ‘Father’ and also as the ‘Prosecutor’ but very differently from that of my family members. God as ‘a Father’ to me means that God cares about me, I am important, if I listen, I can hear ‘him’ guiding me through the wilderness of life. God is also ‘a prosecutor’ means that I am held responsible for my experiences through my free will. My thinking, my emotions and my actions create my reality. If I want to have different experiences in life, it is not the Divine who would bring it forth, I am to think, feel, and act differently. How to bring that change about is a whole other story. God in his Goodness, however, wants me to learn my lessons and free myself from my limitations. I call it ‘tough love’.
Most of all, however, my relationship with God is like the relationship between a sport team/person and its cheering squad. God is always on my side cheering me on! Similarly to Rumi, in my inner experiences, God sometimes shows up like a goof-ball dancing and singing to make sure I don’t lose faith when time gets rough. Our relationship is constantly evolving as I am evolving, opening, and becoming into my True Being.
In Unity we do not suggest an understanding of God. We strive to support everyone to seek out their personal meaning of God and to create a personal relationship with the Divine that serve their upliftment and growth.
I love churches. They say that all of them was built on holy ground. There must be something about that because every time I am in a church, temple, synagogue, or any other building filled with Spirit, I feel touched and in a way blessed.
I do not believe that churches of any kind are ‘homes’ where God resides. The only temple where the Divine resides in the physical is ‘physical bodies’ of different living beings. The Spirit of God dwells in us all whether we are aware of it or not.
Nevertheless, spiritual centres regardless of the way they are called give us a place where we can turn within, meditate and turn our attention back to God.
