30 days with Hildegard von Bingen

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.

She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.

Short video introduction CLICK HERE

PLEASE WATCH ALL THE REST OF THE SERIES ON/IN OUR

YOUTUBE CHANNEL (CLICK)

FACEBOOK GROUP (CLICK)

INSTRAGRAMM (CLICK)

PRACTICALITIES

Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 8

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 8

AM VIDEO

PM VIDEO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 7

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 7

AM VIDEO

PM VIDEO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 6

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 6

AM VIDEO

PM VIDEO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 5

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 5

AM VIDEO

PM VIDEO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 4

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 4

AM VIDEO

PM VIDEO

CONTEMPLATION AUDIO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 3

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 3

AM VIDEO

PM VIDEO

CONTEMPLATION AUDIO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 2

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 2

AM VIDEO

PM VIDEO

CONTEMPLATION AUDIO

PRACTICALITIES

Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

30 days with Hildegard von Bingen – DAY 1

daily meditation and contemplation with an 11th century mystic

Read about it on the blog CLICK HERE

The program runs for 30 days, from the 16th of January to the 14 February, 2026

Short video introduction CLICK HERE

DAY 1

AM VIDEO

PM VIDEO

https://www.youtube.com/watch?v=cu_ik3-2YpI

Please find the video further below

CONTEMPLATION AUDIO

PRACTICALITIES

The source of the program is Let there be light by Hildegard de Bingen

SUGGESTIONS

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

https://www.youtube.com/watch?v=cu_ik3-2YpI

30 days with Hildegard von Bingen

The story of Hildegard von Bingen

the daily meditation and contemplation program starts on 16 january 2026

Watch a short video introduction

Hildegard of Bingen lived between 1098-1179. She was a benedictine nun with extraordinary talent and accomplishment that have made her a source of inspiration and admiration. She was a mystic an a visionary, but she was also a prophet, a reformer, a scientist, an encyclopedist, a composer, and a dramatist – a Renaissance personality well before the Renaissance.

She wrote numerous books on various subject such as natural science, animals, natural medicine, holistic health, music, theology and her powerful spiritual visions.

She stands out from mystics as well who mostly wrote out of an intense personal experience of God. Instead Hildegard was a visionary and a prophet. She does not use the ‘divine-spouse’ approach to spirituality. She invites us through her insights to seek to penetrate the mystery of God and to live consciously in Its presence day by day.

Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. Some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.

She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.

The program runs for 30 days, from the 16th of January to the 14 February, 2026

PRACTICALITIES

Each morning around 5am CET a short video will be posted on our YOUTUBE, INSTA, and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.

The source of the program is Let there be light by Hildegard de Bingen

WHAT ARE WE GOING TO DO?

Reading, reflecting and Praying is the three-fold activity that we will be doing daily. I will read out a two-part message for you so you can listen to it in a meditative posture. You are asked to contemplate on the message and use the mantra throughout the day and make notes for yourself on your discoveries. In the evening there will be a closing prayer.

Every morning and evening set aside a few quiet moments (about 5-6min) where you can listen to the video without disruption.

If you can write down the mantra of the day and read it out for yourself regularly and just observe what happens.

SUGGESTIONS

The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.

Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.

How does change occur?

That witticism — I’ll call it “Einstein Insanity” — is usually attributed to Albert Einstein. Though the Matthew effect may be operating here.*

I often hear people talk about wanting to have more fulfilling experiences or to attract different types of people and opportunities or to have more income. It is admirable that we consider making changes.

For making lasting change, however, wishing is not enough. As we are habitual creatures and we are often unaware of our repeated thoughts and actions that actually generate our daily life experiences, making changes can be tricky.

Change is personal

When it comes to change, in my experience, we need to understand where we individually need to make specific changes. First of all, it requires a deep look within our own patterns of behaviours and their results. We need to understand how we generate the experiences we are having right now. What do I believe about myself, others, the world and the Divine so I have these specific experiences? Then we need to start making some changes in areas where we wish to have happier and more fulfilling experiences.

The trap of ‘Divine Order’

God (the Divine Presence, the Loving, the Loving energy) does not make changes in our lives. We do by thinking and behaving differently. God walks our journey with us but we are required to walk our individualized journey and take the learning from our experiences. God’s main wish for us is to know us as God (sons/daughters of God) and know that we are Loved (not the human kind of love) and that we are One with All. Divine Order is not Fate. In my experience, Divine Order means acceptance of the highest order. I am not to fight my experiences or make them wrong. They are there to teach me.

The first step to any change is acceptance of what is. Then I am to look at my flaws, the habits that do not work for me any more with Compassionate and Loving eyes. That is Divine Order. I accept God’s Love for me JUST AS I AM.

Then I start releasing the limitations that hinder me from having the experiences I would truly like to have. Finally, I start to BEHAVE DIFFERENTLY. This is the CREATIVE part of change. God does not tell us what we need to do exactly so to have different experiences. We must start experimenting.

This part of the CHANGE JOURNEY is about interchanging between release and course-correct. I keep on releasing old patterns and try different new ways of thinking and being.

God (the Loving energy of the Source) walks with me encouraging me and cheering for me! Eventually, through the inner and outer journey I have walked, I arrive to new experiences. Change has taken place.