It feels like a daunting task to talk about Love while the world is in complete chaos.
I feel that I need to get very practical today. It is time to get practical! It seems to me that we have been ‘interpreting’ Jesus’ death on the cross and resurrection in a rather irresponsible way: Jesus sacrificed himself on the cross for my sins ergo there is nothing I need to do!
In the crucifixion and resurrection story we are taught of the greatest Love-story. Jesus’ Love and devotion to God (the Divine Presence). For me, Jesus’ (only) 3-year-long ministry is a story of compassion, a never ceasing Love for the divine spark of God residing within us all. Yes, even in the ‘evil’ ones.
Today, in the resurrection story, we are reminded and asked to shift our focus from the craze of the world and our troubling emotions back to Love, shown us by Jesus, in the form of compassion.
In order to be able to make that shift, however, we must find the way to look onto everything and everyone through the eyes of Love regardless how that someone/something appears.
I am joining Pope Leo in his request for Peace that, I believe, starts within. As I close my eyes in prayer or meditation today, I hold myself in Loving compassion so my own pain an anguish can dissipate. Then I extend this Loving embrace to humanity. Today, I will think and act with compassion, just Loving it all, regardless.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
daily meditation and contemplation with an 11th century mystic
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
The program runs for 30 days, from the 16th of January to the 14 February, 2026
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. For example, some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
Each morning around 5am CET a short video will be posted on our YOUTUBE and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a kind of video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
Hildegard of Bingen lived between 1098-1179. She was a benedictine nun with extraordinary talent and accomplishment that have made her a source of inspiration and admiration. She was a mystic an a visionary, but she was also a prophet, a reformer, a scientist, an encyclopedist, a composer, and a dramatist – a Renaissance personality well before the Renaissance.
She wrote numerous books on various subject such as natural science, animals, natural medicine, holistic health, music, theology and her powerful spiritual visions.
She stands out from mystics as well who mostly wrote out of an intense personal experience of God. Instead Hildegard was a visionary and a prophet. She does not use the ‘divine-spouse’ approach to spirituality. She invites us through her insights to seek to penetrate the mystery of God and to live consciously in Its presence day by day.
Though she was a medieval Christian mystic and nun she believed in practical spirituality and daily contemplative practice that is relevant to one’s life. As you will see the daily sharing she offers for us to contemplate is rather ‘relevant’. Some days we are asked to contemplate on our choices in life, on other days, we will contemplate on how we view our own sexuality.
She created a daily practice schedule with short daily meditative prayers of her visionary messages that we will do at the start of the day. And then there will be exercises suggested for the end of the day, too.
The program runs for 30 days, from the 16th of January to the 14 February, 2026
PRACTICALITIES
Each morning around 5am CET ashort video will be posted on our YOUTUBE, INSTA, and TIKTOK channels introducing a short meditation and the text for daily contemplation. Then in the evening, around 5pm CET another short video will be posted with the evening contemplations.
The source of the program is Let there be light by Hildegard de Bingen
WHAT ARE WE GOING TO DO?
Reading, reflecting and Praying is the three-fold activity that we will be doing daily. I will read out a two-part message for you so you can listen to it in a meditative posture. You are asked to contemplate on the message and use the mantra throughout the day and make notes for yourself on your discoveries. In the evening there will be a closing prayer.
Every morning and evening set aside a few quiet moments (about 5-6min) where you can listen to the video without disruption.
If you can write down the mantra of the day and read it out for yourself regularly and just observe what happens.
SUGGESTIONS
The purpose of this program is to open a gate for you to gain spiritual insight and wisdom. We are all connected to the Source/Divine Presence/God (use your own word). It is a video book for a special kind of spiritual journey that offers insight and guidance. Please remember that this program intends to ‘free’ your spirit not to confine it so please go with what feels right. I offer a structure for you but you do not need to follow it if it does not work for you.
Don’t be surprised if you understand nothing. Understanding is not the point! Go with what feels right, simply allow Spirit to guide you through the next 30 days.
Let those who live with eyes wide open and hear with open ears welcome with love these mystical words, which have come from him who is Life. Hildegard von Bingen
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Our 38 day journey from DARKNESS TO LIGHT concluded yesterday with Epiphany.
The New Year has just begun: What are you taking with me from the past year? And what is it that I must let go of so to have more joyous experiences in the new year? – I am asking myself.
So, today and in the coming days, I am taking a hard look at what separates me from the Loving, from Oneness with the Divine abundance of all the goodness. I look back on my notes of the past 38 days to see what has showed up, then I do what needs to be done … I forgive, I release, I accept, I let go, I embrace …
The past year was exhausting, I learnt a lot, I understood more about myself, I had many challenging and painful experiences beside the joyous and wonderful ones, so its time for integration and (hopefully) change.
I am talking inner change, because I know very well that no change can occur in my physical experiences – I cannot bring the new into manifestation – if the energy I generate does not change.
I truly understand now that creating vision boards is not enough. One must do the inner work so the vison can manifest.
So, I am letting go, releasing, forgiving, embracing … so my outer experiences can alter.
It is time to move higher.
I wish that you and I find the blocks that prevent us from having the wonderful life that we wish for ourselves and have the courage to walk through it.
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 38
LISTEN!
MESSAGE – Walking Forward
Reflect on what you have learned. Commit to carrying this light forward.
Carry the light forward—not as certainty, but as trust.
12 Powers The Power of Life
In our Advent Booklet, today, Rev. Elizabeth Longo reminds us that the past is gone. I am free—unbound and unlimited—to create the life I desire. I am a living, breathing miracle. The universe surrounds me with love and support, conspiring for my highest good. It gently reminds me that I am fully divine and fully human.
I listen to the still, small voice within that assures me, You matter. You are worthy. Follow your heart. You are deeply and wholly loved.
With a grateful heart, I celebrate With a grateful heart, I celebrate the radiant life ever unfolding within me.
QUOTES
Judaism: “Justice, justice shall you pursue.” (Deut. 16:20) Buddhism: “Go forth for the good of the many.” Indigenous wisdom: “We walk toward the future guided by ancestral light.”
ACTIVITY
Integration – Reflect on this journey. of Light: How have I changed, even subtly, over the last 24 days—and what new light is emerging? How have I changed, even subtly, over the last 38 days—and what new light is emerging? What wisdom emerged from darkness? What light will you carry forward?
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … The boundless power of life flows through me.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 37.5
LISTEN!
The Twelfth Night
The Twelfth Night, celebrated on the night of Jan. 5, is considered the end of the Christmas season. Cultures, like the French and Spanish, celebrate the Feast of the Epiphany with a king’s cake, a coffee cake with purple, green and yellow icing to commemorate the visit by the magi to the Christ child. In western cultures, the King’s Cake is associated with Mardi Gras, and the season of Carnival. Churches also vary in their celebration of the Epiphany; Protestant churches celebrate it for an entire season, lasting until the season of Lent, while many Catholics celebrate it as a single day.
MESSAGE
Rev Kudlik tells us that the important message for me in the story of the three Magi and their 12-day journey to the new- born Jesus is Oneness. In my understanding, the three kings represent various levels of our human consciousness. I have suggested one interpretation before and now I am offering another one wrapped up in the short story of the Magi. I can see the three levels of our human consciousness – that are called: conscious, unconscious, and subconscious – as the three kings journeying together being led by the brightest Star in the sky. They make an arduous journey together during which they learn about each other, they even become friendly and, in certain ways, become aligned with each other. They arrive in the middle of the night. Upon their arrival they are in awe. They bow and acknowledge the greatness that they see in Christ, a higher level of Consciousness. Reaching Christ Consciousness is their goal that they have now arrived at and finally unite with. Their separation ends and in Oneness they find ultimate Peace and Loving.
These 12 days are a sacred inner journey of unfolding, learning, and becoming. When we come face to face with the vastness of who we truly are in the Christ Consciousness – as we call Oneness in Unity – we automatically become devout and grateful because we suddenly see ourselves in a new Light.
PRAYER
“May I be safe.” “May I be peaceful.” “May all beings be peaceful.”
ACTIVITY
Dwelling in Illumination – Sit in stillness and imagine yourself bathed in light. Allow it to settle into every place that once felt shadowed.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
Prayer of the Day
I rest in the truth of Oneness. There is only one Presence and one Power, God the Good, active in all. I am one with this Presence, whole and complete. I honour the Divine in every person, every being, and every part of creation. In this awareness, I live in harmony, guided by love, and grounded in peace. We are One.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 37
LISTEN!
MESSAGE – Naming the Darkness
Darkness is not failure. It is the place where truth waits to be noticed.
Sit quietly for a few minutes. Gently name one inner or outer struggle you are carrying. Acknowledge it without judgment. Then release it all.
12 Powers
The Power of Release
In our Advent Booklet, today, Rev. Bill Englehart reminds us that when we are striving for something greater, we release the lesser fears and anxieties that hold us back. When we do this, we can reach new heights.
QUOTES
Hebrew Bible: “Out of the depths I cry to you.” (Psalm 130:1) Buddhism: “To understand suffering is to begin the path.” (Dhammapada) Islam: “God does not burden a soul beyond what it can bear.” (Qur’an 2:286)
ACTIVITY
Entering the Dark – Sit in stillness for 5 minutes. Notice what feels heavy, unclear, or hidden within you. Do not analyze. Simply acknowledge its presence. Then just release it all.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I release the claims of my mortal mind to make room for my spiritual nature to express.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 36
LISTEN!
Please see the lyrics below*
MESSAGE – Dwelling in the Light
Stand in the light you have discovered. It is already enough.
Visualize light filling you and extending outward to others.
12 Powers
The Power of Zeal
In our Advent Booklet, today, Rev. Todd Humphrey says that directing our attention to the divine presence born in us on Christmas, we awaken to new, more expansive experiences of joy and love. A growing awareness of divinely inspired desires awakens a deep commitment to the divine purpose of our life. Using our faculty of zeal, we transform inspiration into right action.
QUOTES
Islam: “God is the Light of the heavens and the earth.” (Qur’an 24:35) Hinduism: “From darkness, lead me to light.” (Brihadaranyaka Upanishad) Christianity: “You are the light of the world.” (Matt. 5:14)
ACTIVITY
Dwelling in Illumination – Sit in stillness and imagine yourself bathed in light. Allow it to settle into every place that once felt shadowed.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I choose right words and right action to enthusiastically express the Divine in me
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
LYRICS
Song in Zulu and in English Jerusalema ikhaya lami (Jerusalem is my home) Ngilondoloze, uhambe nami (Save me, and walk with me) Zungangishiyi lana (Do not leave me here) (Repeat)
Ndawo yami, ayikho lana (My place, is not here) Mbuso wami, awukho lana (My kingdom, is not here) Ngilondoloze, uhambe nami (Preserve me, and go with me) (Repeat)
Ngilondoloze (Save me) Ngilondoloze (Preserve me) Ngilondoloze (Guard me) Zungangishiyi lana (Do not leave me here) (Repeat)
Ndawo yami, ayikho lana (My place, is not here) Mbuso wami, awukho lana (My kingdom, is not here) Ngilondoloze, uhambe nami (Save me, and walk with me) (Repeat)
Jerusalema ikhaya lami (Jerusalem is my home) Ngilondoloze, uhambe nami (Preserve me, and go with me) Zungangishiyi lana (Do not leave me here) (Repeat)
Ngilondoloze (Save me) Ngilondoloze (Preserve me) Ngilondoloze (Guard me) Zungangishiyi lana (Do not leave me here) (Repeat)
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 35
LISTEN!
MESSAGE – Renewing the Story
You are not bound by who you were. You are shaped by who you are becoming.
Write one sentence beginning: “I am becoming…”
The 12 Powers
The Power of Order
In our Advent Booklet, today, Veronica Walker-Douglas reminds us that order is established through alignment with the structure of the Universe. Ask yourself: Am I holding on to anything that does not promote the best possible outcomes? Remember that you are always where you are meant to be and always divinely guided on your path.
Today, choose clarity over chaos and avoid being distracted by disorganization. Seek to make conscious choices to follow up and follow through.Plan with purpose and focus on completing priorities to live your life decently and in order.
QUOTES
Christianity: “Behold, I am making all things new.” (Rev. 21:5) Buddhism: “With our thoughts, we make the world.” Judaism: Repentance (teshuvah) means return and renewal.
ACTIVITY
Trusting the Unfolding – Reflect on something unresolved in your life. Practice trusting the process rather than the outcome.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I live in order and abide in love.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 34
LISTEN!
MESSAGE – Compassion in Action Let your presence be a quiet light for someone who does not know how to ask.
Perform one small act of service anonymously.
12 Powers
The Power of Will
I our Advent Booklet today, Rev. Kurt Condra says that it’s not unlike the resistance we often feel when we dare to pursue fuller, freer, more abundant lives. Jesus moved through his resistance by summoning both willingness to embrace the moment as it was, and willfulness to push through whatever inner doubts stood in the way. As he told us himself, all that he did we can do also.
QUOTES
Christianity: “Whatever you did for the least of these, you did for me.” (Matt. 25:40) Islam: “The best of people are those most beneficial to others.” (Hadith) Hinduism: Selfless action (seva) purifies the heart.
ACTIVITY
Extending Light – Imagine your inner light quietly reaching another person. No fixing. Only presence.
For it is God who is at work in you, enabling you both to will and to work for his good pleasure. Philippians 2:13
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … Aligned with divine will, my will moves to action all other faculties of the One Mind.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 33
LISTEN!
MESSAGE – Speaking Light Offer yourself the kindness you so easily give others. This, too, is spiritual work.
Speak one word of kindness to yourself or another.
12 Powers
The Power of Understanding
In our Advent Booklet, today,
Rev. Peggy Konkel says that understanding is the gift of knowing that Spirit is always present and that right solutions show forth when God is sought. I don’t always understand through my logical, rational thinking, yet intuitively I know to let go and trust Spirit.
As this new year begins, I remember that a New Light is born in me. I can face whatever life brings with a deeper understanding that with God all things are possible!
QUOTES
Judaism: “Death and life are in the power of the tongue.” (Prov. 18:21) Islam: “Speak good or remain silent.” (Hadith) Buddhism: Right speech brings harmony.
ACTIVITY
Receiving Compassion – Place a hand over your heart. Offer yourself the same kindness you would give a friend.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … Divine understanding opens my eyes and ears to clearly perceive the truth.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 32
LISTEN!
MESSAGE –Sacred Silence Silence is not empty. It is where wisdom gathers its strength.
Spend 5 minutes in silence, letting thoughts rise and pass.
The 12 Powers
The Power of Imagination
In our Advent Booklet, today, Rev. Sandra Campbell says that everything in the manifest world originates in the imagination. I use my imagination to create the good that I seek. The first time I won anything was at a raffle where I pictured myself winning the item even before I purchased my ticket. Each of us has this power of creative imagination. Before we can accomplish anything, we must visualize it in our minds. In the words attributed to William Arthur Ward, “If you can imagine it, you can achieve it; if you can dream it, you can become it.”
QUOTES
Christian mysticism: “Be still and know.” (Psalm 46:10) Hinduism: Silence (mauna) as spiritual discipline Buddhism: Stillness reveals clarity.
ACTIVITY
Listening Within – Spend 5 minutes in silence. Notice which inner voice speaks with gentleness rather than fear.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I use my imagination to create the good that I seek.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 31
LISTEN!
MESSAGE – Choosing the Way of Light Choose what nourishes life today, even if the choice is small.
Make one choice today that aligns with compassion or integrity.
12 Days of Christmas and the 12 Powers (Reminder)
“We will continue our daily devotionals through Epiphany on January 6.
Epiphany traditionally commemorates the day that the magi reached the baby Jesus, bringing their gifts and their intuitive knowledge that this child would alter history. The word epiphany means “revelation.” Each Christmas reveals to us anew the divine energy that is born in every child, the spiritual gifts that each of us brings to this human experience.
Having just celebrated the inborn Christ in Jesus and in us, we will explore in these next 12 days the idea that we are divine and what it means for us. Unity teaches that we are equipped with 12 inner powers or attributes of God to be developed throughout our lives.
By focusing on these 12 innate qualities, we can enter into 2026 with a fresh understanding of our own spiritual nature. We invite you to explore these 12 powers within yourself and consider ways to bring them forth and use them more intentionally as you journey through the coming year.”
The Power of Power
In our Advent Booklet, today, Marilyn King-Compton says that it is important that we remember to positively monitor the words that come through our throats, tongues, and mouths. Even if we see the power of words being used destructively, we must keep living the divine power we know.
QUOTES
Judaism: “I set before you life and death…choose life.” (Deut. 30:19) Buddhism: “The path leads to the cessation of suffering.” Confucianism: “The noble person chooses righteousness.”
ACTIVITY
Turning Toward Light – Visualize a faint light ahead of you. Do not rush toward it. Simply acknowledge its presence.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I call upon my spiritual power to speak through me.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 30
LISTEN!
MESSAGE – Gratitude at the Threshold
Pause and look back. Notice what has softened without effort.
Name three things—small or large—for which you are grateful.
The Power of Love
In our Advent Booklet today, Rev. Karen Romestan says that As we look toward a new year, we see with eyes of love to behold the goodness in humanity and all creation. We remember our oneness with all beings and share from hearts overflowing with compassion, kindness, generosity, and grace toward all others. Let us seek the good in each day and each life experience in the coming year.
Today we open mind, body, and spirit to the power of love— love that takes us far beyond the enticement of our feelings and emotions.
QUOTES
Christianity: “Give thanks in all circumstances.” (1 Thess. 5:18) Islam: “If you are grateful, I will surely increase you.” (Qur’an 14:7) Judaism: Daily blessings begin with gratitude.
ACTIVITY
Pausing at the Threshold – Sit quietly and reflect: What has shifted—even slightly—since Day 1?
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I look with the eyes of God and I see the good.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 29
LISTEN!
Song of Joy
MESSAGE – Grounded in the Earth You are held by something steadier than your fears. Rest there.
Touch the ground, a plant, or a stone. Feel stability beneath you.
The Power of Wisdom
In our Advent Booklet Rev. Robin Volker writes that wisdom is not just what I feel and know; it is the divine presence within me, guiding my every step toward my highest good. Wisdom graciously offers me the clarity and understanding to navigate the winding path ahead.
To connect with this divine power, I seek time in the Silence where true wisdom resides. I listen for the still, small voice that never fails to whisper guidance and truth. With every action, I align with wisdom, ensuring that my choices reflect my highest self and contribute to my greatest good. On this day and always, I trust wisdom to light my way.
QUOTES
Indigenous traditions: “The Earth is our first teacher.” Judaism: “Humankind was formed from the dust of the earth.” (Genesis 2:7) Hinduism: Earth (Prithvi) as sacred mother.
ACTIVITY
Grounding – Touch the earth, floor, or your own body. Feel the steadiness beneath change.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … Wisdom is my spiritual compass, gently guiding me with grace and clarity.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
What feels broken may be an opening. Light often enters where defenses fall away.
Silently release one resentment, even if only in intention.
In our Advent Booklet Rev. Shirley Knight tells us about The Power of Strength. With a loving heart we summon strength from the Source of all energy and wisdom. Focusing on the center of Being, we draw from the infinite flow of life. Sometimes quiet, sometimes expressive, the power of strength helps us move when it is time to move and stay when we are called to stay.
QUOTES
Christianity: “Forgive, and you will be forgiven.” (Luke 6:37) Buddhism: “Hatred does not cease by hatred, but by love alone.” (Dhammapada) Islam: “Pardon and reconcile; God loves those who do good.” (Qur’an 5:13)
ACTIVITY
Allowing the Cracks – Reflect on a moment of vulnerability or failure. Consider how openness might allow light to enter.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I summon strength from the love of all creation.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 27
LISTEN!
‘O Come, O Come, Emmanuel’ By Kelly Clarkson
12 Days of Christmas “We will continue our daily devotionals through Epiphany on January 6.
Epiphany traditionally commemorates the day that the magi reached the baby Jesus, bringing their gifts and their intuitive knowledge that this child would alter history. The word epiphany means “revelation.” Each Christmas reveals to us anew the divine energy that is born in every child, the spiritual gifts that each of us brings to this human experience.
Having just celebrated the inborn Christ in Jesus and in us, we will explore in these next 12 days the idea that we are divine and what it means for us. Unity teaches that we are equipped with 12 inner powers or attributes of God to be developed throughout our lives.
By focusing on these 12 innate qualities, we can enter into 2026 with a fresh understanding of our own spiritual nature. We invite you to explore these 12 powers within yourself and consider ways to bring them forth and use them more intentionally as you journey through the coming year.”
MESSAGE – Listening Closely
Listen closely, the voice that speaks gently is the one worth following.
Our Advent Booklet says today that from the powerful season of Advent and the Christmas celebrations We have renewed our awareness of the divine light within each of us.
Rev. Juan del Hierro says, that as we move on, we focus first on the power of faith, one of the 12 qualities of our inner Christ light. Jesus shared many times that God can do amazing things through our faith, even if it’s the size of a mustard seed, so don’t minimize the power of your faith. Even a little faith can grow into something mighty, something bound to change your life and change our world.
QUOTES
Judaism: “Shema—Listen.” (Deuteronomy 6:4) Islam: “Those who listen to the word and follow the best of it.” (Qur’an 39:18) Buddhism: “Right listening leads to right understanding.”
ACTIVITY
Listening Deeply – Pause once today to truly listen to another person or to your inner voice.
Naming Without Judgment – Silently name what arises in you today—fear, grief, hope, longing. Release the need to label it as good or bad.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I have faith in the light within me.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 26
LISTEN!
Lauren Daigle – LOVE CAME DOWN AT CHRISTMAS | Emotional Christmas Worship Song | Jesus Is Born
*
MESSAGE – Breath as Sacred Gift
Even in uncertainty, your breath is a quiet promise: life continues.
Our Advent Booklet reminds us today that the heart of Christmas is the awakening of Christ consciousness, the divine love that lives within.
Rev. Jim Blake reminds us: The Christ child came into the world as light in darkness, peace in unrest, hope in times of trouble. This same light, peace, and hope are born within us each time we open our hearts to divine love. Every moment we choose compassion over criticism, generosity over fear, a kind word over apathy, we give birth to the Christ in the world once more.
In this holy season, let us each make room for the Christ to be born anew. May we create space for the wonder and majesty of this time of year, for grace and gratitude, and the miracles large and small that accompany the season.
QUOTES
Genesis: “God breathed into the human the breath of life.” (Gen. 2:7) Hinduism: “The breath is the life-force of all beings.” (Upanishads) Indigenous wisdom: “Breath connects us to all that lives.”
Let love be genuine … love one another with mutual affection; outdo one another in showing honor. —Romans 12:9-10
ACTIVITY
Staying with What Is – Take 10 slow breaths. With each inhale, welcome life; with each exhale, release fear. Remain with one difficult feeling for a few breaths. Resist the urge to change it. Practice gentle presence.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day, I affirm … I let love lead the way.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 25
LISTEN!
I AM | No Name, No Chain – Declaration of the Soul’s Freedom (Sacred Folk Worship Chant
*
This week we contemplate Love
MESSAGE – The First Light
You do not need full clarity to move forward. A single step toward awareness is already light.
In our Advent Booklet today, Rev. Kathy Beasley reminds us that the wise ones, the seekers followed the light because something in them knew it was worth the journey. Their gifts weren’t just treasures; they were acknowledgments of the sacred before them.
Christmas is not just their story; it’s our story of Truth that continues to unfold every time love is chosen, joy is shared, and peace prevails. So whether you light a candle, wrap a gift, or sing a song, let this special day remind you that you are a bearer of light, a bringer of joy, and a living, breathing expression of divine love.
QUOTES
Love doesn’t make the world go ’round. Love is what makes the ride worthwhile. Franklin P. Jones
ACTIVITY
The First Light – Light a candle or imagine light forming in darkness. Sit with it for a moment.
Reflect:How does the First Light appear to me tonight?
Contemplate on the following Sacred Voices:
Judaism: “God said, ‘Let there be light.’” (Genesis 1:3)
Christianity: “The light shines in the darkness, and the darkness did not overcome it.” (John 1:5)
Zoroastrianism: Light as truth and goodness opposing chaos.
Closing Reflection
The darkness was not an absence, but a womb. The light is not an arrival, but a way of seeing.
Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I remember that I AM the peace I seek.
Closing Blessing
May the light we have touched guide our steps. May the wisdom of many paths deepen our compassion. May we walk forward together—from darkness into light.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
Nem látunk a jövőbe és nincsen olyan, hogy a sorsunk meg van írva.
Vannak karakter jegyeink, amelyekhez segítséget kaphatunk különféle személyiség típus leírásokból (én az enneagrammot kedvelem a legjobban) és vannak élet feladataink, amelyekhez az asztrológia jellegű tudományok adnak egy kis eligazodást. (Természetesen, rengeteg más eszköz van még, ami segít a spirituális úton.)
Azonban a legfontosabb feladatunk az életben, Isteni önvalónk megtalálása valamint megélése az élet tapasztalatinkon keresztül.
Minden rendszer általánosít, még az asztrológia és a Human Design rendszerek is, amelyekhez a pontos születési helyet és dátumot is meg kell adjuk. Önvalónkra találni azonban csak is befelé forduláson és önmegfigyelésen keresztül lehetséges. Sokat segít ha vannak az életünkben olyan emberek, akik szeretetteljesen adnak visszajelzést nekünk, de ezek a megfigyelések is egy személyes filteren mennek keresztül.
Minden élethelyzet egy alkalom arra, hogy önreflexiót tartsunk, főleg, ha ebben a helyzetben valamilyen ‘negatív’ élményt élünk meg. Ezek a ‘trigger’ helyzetek. Ezek mutatják meg legjobban, hogy hol dolgozzunk magunkon, hol vannak karmatikus lerakodások bennünk, és merre van az út ‘felfelé’.
Mint egy korábbi posztomban írtam, az a fajta spiritualitás, amit én képviselek, talán hívhatnám úgy is, hogy ‘út a Szeretetteljességbe’, az egységről szól, a ‘felfelé törekvésről’. Bár fontos, hogy az életünket annak teljességében éljük, a célunk mégsem az, hogy például milliomosok legyünk, hanem az, hogy megszabaduljunk békjóinktól. A meszabadulás és egysége törékvés egy magasabb rendű egységgel, amit én Istennek vagy Isteni Szeretetnek nevezek, maga a boldogság élménye, többet ad mint milliomosnak lenni, mert nyugalommal és békesség érzettel telít el, azzal a tudattal, hogy minden OK, nem vagyok egyedül. Ezt pénzzel nem lehet megvenni.
Ez a legszebb feladat az életben, megtalálni, ami isteni, egyedi, megismételhetetlen, a szeretet egy szikrája bennünk, és megélni azt.
Viszont, az én tapasztalatom szerint, ezt csak benső munkával lehet elérni. És ez a benső munka leginkább megfigyeléseken, tudatosodáson, meditáció valamilyen formáján, elengedésen, és megbocsátáson keresztül lehetséges. A munka belül van. Minden más csak eszköz.
Mit feljebb írtam, senki nem tudja a jövőt. Bármilyen is a csillagok állása, mi maguk ‘döntjük el’ (sajnos gyakran tudattalanul), hogy mit hozzon a jövő. Ami a tudatunkba van rejtve, az fog majd megjelenni előttünk az életünkben. Minél jobban megismerjük rejtett zugainkat, hajandóak vagyunk szembenézni a félelmeinkkel és limitációinkkal (az ego struktúránk miértjeivel), és elengedni mindazt, ami már nem működik, annál jobb az esélyünk arra, hogy boldog és békés életet látunk majd megjelenni a jelenünkben és a jövőnkben. Amint rátalálunk és megéljük az ‘Istenit’ önmagunkban, kiegyensúlyozottabbnak és boldogabbnak fogjuk érezni magunkat.
Szívesen beszélgetek a hogyanokról.
Szeretettel, Pásztor Kudlik Unity in Europe Unity, gyakorlatias spiritualitás a mindennapokban.
Nem látunk a jövőbe és nincsen olyan, hogy a sorsunk meg van írva.
Vannak karakter jegyeink, amelyekhez segítséget kaphatunk különféle személyiség típus leírásokból (én az enneagrammot kedvelem a legjobban) és vannak élet feladataink, amelyekhez az asztrológia jellegű tudományok adnak egy kis eligazodást. (Természetesen, rengeteg más eszköz van még, ami segít a spirituális úton.)
Azonban a legfontosabb feladatunk az életben, Isteni önvalónk megtalálása valamint megélése az élet tapasztalatinkon keresztül.
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 24
LISTEN!
Echoes Of The Wind ✧ Ethereal Vocal Ambient Song for Inner Peace and Spiritual Awakening
*
This week we contemplate Joy
MESSAGE – Celebration of Light
Your personal symbol of light is a mirror of your inner fire.
Our Advent Booklet reminds us today that joy is at the core of my being.
Rev. Margo Ford says that “For me, God’s creatures are a source of boundless joy. Connecting with various and amazing life forms touches the Divine within and awakens my joyful feelings. What a blessing!”
QUOTES
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. Rabindranath Tagore
ACTIVITY
Light Revealed – You end not where you began—you carry more light now.
Reflect: How have I changed, even subtly, over the last 24 days—and what new light is emerging?
Share your light with the world – Reflect on how you can continue to bring positivity to others in the future. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am open to the experience of joy.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day
LISTEN!
Lauren Daigle – You Say (Lyrics)
*
This week we contemplate Joy
MESSAGE – Creating Light
The act of creation is itself a form of devotion.
Our Advent Booklet invites us today to remember that there’s something about the lights, the music, and the sacred pause of the season that fills us with wonder and awe.
Rev. Ken Daigle reminds us that this season, let your joy be bold and boundless. Not because everything is perfect but because your heart is open, and you bring joy to the celebration of life.
QUOTES
Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It is discarding the meaningless and stressing the true values. Thomas S. Monson
ACTIVITY
Create Light – Make something symbolic—a lantern, collage, ornament, poem, prayer, etc.
Reflect: What did I express today that I normally keep hidden or quiet?
Reflect on personal growth – Look back at how far you’ve come and the strength you have built. How did you get here? Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am a radiant expression of light, love, and abundance. I choose joy.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 22
LISTEN!
Celtic Woman – Joy To The World (Live At The Helix In Dublin, Ireland/2013)
*
Today and this week we contemplate Joy.
MESSAGE – Sacred Pause
A breath can become a doorway to peace.
Our Advent Booklet invites us today to remember that we cocreate our life experiences with the energy of God, we step forward faithfully, mindfully, and lovingly. All that we create with Spirit is for our good.
Rev. Maggie Alderman says that this time of year invites moments of quiet reverence. In the stillness, we reflect on what has unfolded within us.
Let us choose joy not just today this week with that awareness. Let us be a living expression of joy, together, as we move into the new year.
QUOTES
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Buddha
ACTIVITY
Sacred Pause –Stop several times today for 30 seconds just to breathe and return to presence.
Reflect: How does my body feel when I pause intentionally instead of rushing through the day?
Practice patience – Choose to be patient in a situation that usually causes impatience. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the bell meditation at least once.
On this day of Advent … I embody joy.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 21
LISTEN!
I Am That I Am | Powerful Mantra for Inner Peace, Healing & Awakening
https://www.youtube.com/watch?v=j-EuFH4byXI*
This week we contemplate Peace
MESSAGE – Truth Spoken
Your voice is sacred—use it with clarity and love.
Our Advent Booklet invites us today that Advent calls us into love.
Rev. Christina Garza reminds us that Advent love dares us to go deeper: To reach out to the hurting. To prioritize connection over consumption. To extend forgiveness, even when it’s difficult. To risk vulnerability by opening our hearts again.
QUOTES
Love is an act of endless forgiveness, a tender look which becomes a habit. Peter Ustinov
ACTIVITY
Speak a Truth – Your voice is sacred—use it with clarity and love. Tell someone kindly and honestly something you have needed to say.
Reflect: What truth within me is ready to be spoken more often—with courage and compassion?
Document a positive moment – Write down or photograph a moment of light from your day. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am a powerful channel of God’s love.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 20
LISTEN!
I Am Loved, Karen Drucker
*
This week we contemplate Love
MESSAGE -Compassion in Silence
Caring for unseen souls is an act of spiritual courage.
Our Advent Booklet reminds us today that the essence of Christmas is God’s divine love expressed in the world in human form.
Rev. Lesley Miller says that Christmas is indeed about love—a love that is everything, all the time, including you and me. The idea of Christmas as love itself fills my grown-up heart with—you guessed it—love. The birth of Jesus is the ultimate expression of love made real and present as the Christ that we are.
QUOTES
Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation. Rabindranath Tagore
Whoever does not love does not know God, for God is love. 1 John 4:8
ACTIVITY
Light for a Stranger – Caring for unseen souls is an act of spiritual courage. Pray, meditate, or hold intention for someone you do not know personally.
Reflect:What does it open in me when I care for someone I will never meet?
Express appreciation to someone – Verbally or in writing, thank someone who has made a difference in your life. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am the presence of love.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 19
LISTEN!
Oceans (Where Feet May Fail) – Hillsong UNITED – Live in Israel
*
This week we contemplate Love
MESSAGE – Music of the Soul
What moves the heart is always a form of prayer.
Our Advent Booklet invites us today to close our eyes and travel within, to sit in front of an inner fireplace, where a fire of love glows when we remember the birth of Jesus.
Rev. Claudia Olmos says is time to bring to our hearts all the parts of ourselves that we have somehow set aside, to renew them in the love of Christmas.
QUOTES
A new command I give you: Love one another. As I have loved you, so you must love one another. Jesus Christ
ACTIVITY
Uplifting Music – Listen to a piece of music that fills you with light, awe, or calm.
Reflect:What emotion or memory did the music awaken, and what is it inviting me to explore?
Plan something for the future – Think about and make a small plan for something you look forward to doing soon. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am renewed in the resplendent love of Christmas.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 18
LISTEN!
Mary Did You Know // Cover // Josue Avila LIVE
*
This week we contemplate Love
MESSAGE – Stars Remind Us
You are small in the universe, and yet infinitely precious.
Our Advent Booklet reminds us today that this Christmas season, we celebrate the transforming power of love.
Remember that ,wherever you are, wherever you go, you carry the radiant gift of love. May the spirit of love fill your heart and home this season and always.
As we focus on love today, Rev. Suzanne Carter invites us to center our attention in our heart. ‘Take a breath into your heart space and bring to mind someone you love.
QUOTES
Our first and last love is self-love. Christian Nestell Bovee
ACTIVITY
Star Gazing – Go outside (or look from a window) and sit under the night sky for 5–10 minutes.
Reflect:How does seeing myself within the larger universe change my sense of perspective?
Move your body – Engage in some form of physical activity that you enjoy. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … Love shining from my heart illumines my path, and I know what to do.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 17
LISTEN!
Lord, I’m Tired… But Please Don’t Give Up on Me | Emotional Night Prayer
*
This week we contemplate Love
MESSAGE -Letting Go
Releasing creates room for blessings you couldn’t hold before.
Our Advent Booklet invites us today to remember that Love inspires us, heals our wounds, brings us solace, and challenges us to grow, always making us want to be the best version of ourselves.
Trish Yancey tells us that the one of the things I love most about love is how it can be so many things to so many people at the same time. We can incorporate it into our beliefs, thoughts, activities, and actions. Whatever we offer in love will end up being the right and perfect gift at the right and perfect time.
QUOTES
A loving heart is the truest wisdom. Charles Dickens
ACTIVITY
Give Something Away – Donate or give one object that could bless someone else.
Reflect: How does releasing possessions shift my relationship with abundance or security?
Forgive a minor grievance – Let go of a small frustration or resentment to free up emotional energy. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I am love in action, sharing my gifts with the world.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 16
LISTEN!
HAUSER – Carol of the Bells
*
This week we contemplate Love
MESSAGE – Shadow Teaches
Even your shadows hold wisdom waiting to be acknowledged.
Our Advent Booklet invites us today to remember that Love is our true nature. Allowing our hearts and minds to open, we feel and express love in every moment.
Rev. David B. Adams invites us to get together because get-togethers remind us of love’s importance within our chosen circles. Aromas and flavors of the holidays remind us that life is meant to be lovingly savored. Opening ourselves to these truths, we embody our true nature. We see only love, as the Divine sees.
QUOTES
What we have once enjoyed we can never lose. All that we love deeply becomes a part of us. Helen Keller
ACTIVITY
Contemplate the Shadow – Journal about one fear, doubt, or pattern and how it protects or teaches you.
Reflect: What parts of my shadow are trying to protect me, and what wisdom do they carry?
Learn something new – Spend time learning about a topic of interest to stimulate intellectual curiosity. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the sound meditation (above) at least once.
On this day of Advent … I choose to see love everywhere.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizenhatodik Nap – Advent üzenete: Szeretet
Hallgasd meg!
*
A héten a Szeretetről gondolkodunk
ÜZENET: Az Árnyék tanít
Még az árnyék oldalunk is tartogat bölcsességet,amit fontos, hogy tudatosítsunk magunkban.
Az Adventi Füzet arra invitál ma bennünket, hogy vegyük észre, a Szeretet az igazi természetünk. Azzal, ha megengedjük, hogy szívünk és elménk megnyíljon, szeretetet fogunk sugározni minden pillanatban.
Rev. David B. Adams azt javasolja, hogy jöjjünk össze, mert az összejövetelek rávilágítanak arra, hogy milyen sok jó ember vesz bennünket körül. Az ünnepek illata és ízei emlékeztetnek bennünket, hogy az élet tele van aromával. Amit megnyitjuk magunkat ezeknek, megnyílunk az isteni felé is. Csak szeretetet látunk ahogyan az isteni lát mindent.
IDÉZETEK
A szeretet nem nő valami nagyra ott, ahol a félelem az úr, ahogy a palánta se nő meg ott, ahol mindig sötét van. Stephen King
FELADAT
Gondolkodj el az Árnyékodon – Írj a félelmeidről, kétségeidről, viselkedési és gondolkodási mintáidról melyeket önmagad védelmére hoztál létre. Nézz rá, hogy ezek hogyan tanítanak téged és mire.
Reflektálás: Az Árnyékom mely részei védenek engem és milyen bölcsességeket hordoznak magukban ezek a részek?
Tanulj meg valami újat ma – Tölts időt ma azzal, hogy megtanulsz valamit egy olyan témakörből ami iránt érdeklődsz.Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Ma úgy döntök, hogy mindenütt a szeretet megnyilvánulásait látom.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizenötödik Nap – Advent üzenete: Szeretet
Hallgasd meg!
Bot Gábor: Adj nekem erőt – Josh Groban: You raise me up
*
A héten a Szeretetről gondolkodunk
ÜZENET: A Szeretet kiteljesedik
Minél jobban kiterjesztjük a bennünk élő Szeretetet, az annál erősebb lesz.
Az Adventi Füzet ma azt kérdezi tőlünk, hogy “Gondoltál már arra, hogy mekkora hatással van a szereteted a világra, amiben élsz?“
Rev. Maggie Alderman arra emlékeztet, hogy Unity egyik alapítója, Myrtle Fillmore, azt tanította, hogy a Szeretet a nagy harmonizáló, egy erő, amely gyógyít, helyreállít és összeköt. Hitte, hogy a Szeretet rendelkezik azzal az erővel, hogy összehangba hozzon önmagunkkal és másokkal. Ahol Szeretet van, nem lehet negativitás vagy disszonancia.
Karácsonykor megnyitjuk szívünket a szeretet felé és ezzel automatikusan egységbe kerülünk az egység isteni rendjével.
IDÉZETEK
Mindenkinek szüksége van szeretetre és együttérzésre. Ezek nem luxus cikkek. Ezek nélkül az emberiség nem maradna fenn. Dalai Lama
FELADAT
Szeretetteljes-kedvesség meditáció: (mond csendben magadban el egy párszor az alábbi imát. Had éljek meg biztonságot Had éljek meg békességet Had éljen meg békességet minden lény
Reflektálás: Mi egyszerűbb önmagamnak, vagy másoknak szeretettel teli kedvességet adni? Miért?
Találj humort valami apróságban – keress egy okot arra, hogy nevess vagy valamit amin elmosolyodsz, ma. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
A Szeretet mindenütt ott van.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 15
LISTEN!
Alpine Glass Prayer
*
Today and this week we contemplate Love.
MESSAGE – Love Expands
Love offered outward grows stronger within.
Our Advent Booklet reads today: At Christmastime, we are reminded of the loving presence of the Christ within. When we open our hearts to freely give and receive love, whether in the form of a shared memory or a homemade gift , we are aligned with the divine law of unity. It is the energy of love that fosters peace and healing in our lives and in the world around us.
Rev. Maggie Alderman asks us to consider the question: Have you ever stopped to consider the impact your love has made on the world? Then, she reminds us that Unity cofounder Myrtle Fillmore taught us that love is the great harmonizer, a force that can heal, restore, and unite. She believed that love has the power to bring us into harmony with ourselves as well as others. And where love is present, negativity and discord dissolve.
QUOTES
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Dalai Lama
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. Buddha
ACTIVITY
Loving-Kindness Meditation – Silently repeat:
“May I be safe.”
“May I be peaceful.”
“May all beings be peaceful.”
Reflect: Was it easier to offer loving-kindness to myself or to others today—and why?
Find humor in something small – Look for a reason to laugh or smile today. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the music (above) at least once.
On this day of Advent … Love is all around.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 14
LISTEN!
Lauren Daigle – Light Of The World (Lyric Video)
*
This week we contemplate Peace
MESSAGE – Symbol of the Soul
Your personal symbol of light is a mirror of your inner fire.
Our Advent Booklet invites us today to become aware of the song : Silent night. Holy night. All is calm. All is bright. Then notice the stillness of a dark night, a shining star lighting the sky.
Rev. Dale Worley reminds us that at this time of year, we celebrate the arrival of light into a dark world. This is the beginning of a story, but this story is not only about Jesus; it’s also about you. The manger can symbolize your open heart, a place where peace is found when you take time to be still. Let the birth of Jesus remind you of this deeper Truth: that silent, holy night is within you.
QUOTES
Never fear to deliberately walk through dark places, for that is how you reach the light on the other side. Vernon Howard
ACTIVITY
Meaningful Symbol – Draw, sculpt, or write a symbol that represents “light in darkness” for you.
Reflect: What does “light in the darkness” mean personally for me at this time in life?
Reach out to a loved one – Connect with family or friends to share conversation and strengthen social bonds. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation/song (above) at least once.
On this day of Advent … I remember that I AM the peace I seek.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Kilencedik Nap – Advent üzenete: Békesség
Hallgasd meg ma!
*
A héten a Reményről gondolkodunk
ÜZENET: A Lélek szimbólumai
Amilyen szimbólumot képzelsz a fénynek, olyan formán jelenik meg a benső tüzed is.
Az Adventi Füzet arra invitál ma bennünket, hogy énekeljük magunkban el az ismert karácsonyi dal első pár sorát: “Oh, csendes éj, szentséges éj, minden nyugodt, minden fényben úszik. ” Azután vegyük észre a sötét éjszakába zárt nyugalmat, és a csillag fényét, ami bevilágítja az eget.
Rev. Dale Worley arra emlékezet bennünket, hogy az évnek ebben az időszakában a fény a sötétét világba való megérkezését ünnepeljük. Ez egy történet kezdete, egy történeté, ami a miénk is. A bölcső a nyitott szívet szimbolizálja, azt a helyet, ahol békességre lelnünk, ha hajlandóak vagyunk lenyugodni egy pár percre. Engedjük meg, hogy Jézus születése rávilágítson egy mélyebb igazságra; arra, hogy a csendes és nyugodt éjszaka bennünk rejlik.
IDÉZETEK
Ne félj keresztül menni sötét helyeken. Csak így jutsz át a másik oldalra, ahol a fény vár. Vernon Howard
FELADAT
Jelentőségteljes szimbólum – Rajzolj vagy írj le, vagy készíts egy szobor formátumú dolgot, ami a “fény a sötétségben’-t szimbolizálja számodra.
Reflektálás: Mit jelent számomra pontosan, az életemnek ebben az időszakában a ‘fény a sötétségben’ kijelentés?
Vedd fel a kapcsolatot szeretteiddel – lépj kapcsolatba egy kedves ismerőssel vagy családtaggal annak érdekében, hogy erősödjön a kapcsolat köztetek. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt/dalt legalább egyszer.
Advent mai napján …
Emlékszem arra, hogy a békesség, amit keresek bennem lakozik.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizenharmadik Nap – Advent üzenete: Békesség
Meditációs Zene Relaxációhoz
*A héten a Hitről és a Reményről gondolkodunk
ÜZENET: Az ősök tisztelete
Magadban hordozod az előtted haladók benső erejét.
Az Adventi Füzet arra invitál ma bennünket, hogy emlékezzünk arra, hogy vegyük észre azt hogy mindenki, aki hajlandó arra, hogy megtapasztalja a spirituális erőket és az Istenihez való kapcsolódás lehetőségét ebben az időszakban, megtapasztalhatja az abban rejlő békességet. Mivel mindez bennünk rejlik.
Rev. Alberta Ware arra invitál ma bennünket, hogy vegyük észre az új megszületésébén lévő örömet, aminek eredményeként békességgel töltődik meg a szívünk. Bárki meg tudja tapasztalni az isteni szeretet ölelését és az abból sugárzó békességet.
IDÉZETEK
Minden ember az elődeinek a hozadéka. Ralph Waldo Emerson
FELADAT
Emlékezz meg őseidről – Gyújts meg egy gyertyát és mondj egy csendes hálát valakinek az őseid közül.
Reflektálás: Milyen minőségeket, képességeket, ajándékokat és tanulnivalókat kaptam az őseimtől?
Hozz ma létre valamit – csinálj valami kreatívat, rajzolj, fess, írj, vagy főzz valamit. Odafigyelve tedd. Figyeld meg ahogyan kreatívkodsz, ne az eredményre koncentrálj, hanem a folyamatra. Amikor bejezted, öt percig ülj a csendben és reflektálj. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Isten szeretetének kimeríthetetlen békessége tölt meg örömmel nap mind nap.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 13
LISTEN!
Prayer for the Ancestors
*This week we contemplate Peace
MESSAGE – Honoring Ancestors
You carry the strength of many who walked before you.
Our Advent Booklet invites us today to realise that anyone and everyone who is willing to spiritually connect to the idea of God’s unlimited peace, can call it forth from within.
Rev. Alberta Ware invites us to contemplate the joy of new birth that I will experience spiritually this season, and more peace fills our soul. All of us can feel surrounded by the peaceful arms of God.
QUOTES
To understand and reconnect with our stories, the stories of the ancestors, is to build our identities. Frank Delaney
ACTIVITY
Offer Light to an Ancestor – Light a candle and say a quiet thank-you to someone who came before you.
Reflect: What qualities, gifts, or lessons did I receive from those who came before me?
Create something – Engage in a creative activity, such as drawing, writing, or cooking. Do it mindfully. Pay attention what you are doing and how you are doing it. Do not only ‘go for’ the result of your activity. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation music (above) and contemplate.
On this day of Advent … God’s unlimited peace keeps me filled with love and joy!
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizenkettedik Nap – Advent üzenete: Békesség
*
A héten Reményről gondolkodunk
Hallgasd meg ma!
ÜZENET: Megjelenik a melegség
A melegség nem hőmérsékletet jelent hanem jelenlétet.
Az Adventi Füzet arra invitál ma bennünket, hogy kapcsolódjunk másokhoz, főleg olyanokhoz akik különböznek tőlünk és vegyük észre, hogy a kapcsolódás milyensége főként a hozzáállásunkon fog múlni.
Akosua Washington-Woods azt javasolja, hogy először önmagunkhoz ‘kapcsolódjunk’ és halljuk meg szívünk és lelkünk szavát. A mozdulatlanságban megtapasztaljuk, hogy kapcsolatban vagyunk mindennel és mindenkivel. Egyek vagyunk. Egyek vagyunk, mert a Szent Szellem mindenütt jelen van, és mindenkiben ott van. Lelkületünkben egyformák vagyunk.
IDÉZETEK
A jó emberi kapcsolatok elengedhetetlenek a mosolygós élethez. Csernus Imre
FELADAT
Melegség megélése – Készíts egy meleg italt magadnak, majd kezd el kortyolgatni. Igyál odafigyelve. Vedd észre ahogyan a meleg szétárad a testedben. Gondolkodj el a jelenléten azáltal, hogy figyeled mi történik benned, veled.
Reflektálás: Hol élek meg melegség érzetet – a testemben illetve fizikai valómban, érzelmileg, spirituálisan – az életemben és önmagamban ebben a pillanatban?
Meditálj vagy éld meg a jelenlétet (mindfulness) – adj magadnak néhány percet arra, hogy ülj a csendben, figyeld a lélegzetvételedet és vedd észre ahogyan megtisztulnak a gondolataid. Majd ülj még öt percig a csendben és reflektálj azon amit megéltél. Naplózz, ha van kedved. Hallgasd meg a fenti dalt legalább egyszer.
Advent mai napján …
Békességben jövünk össze minden alkalommal.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 12
LISTEN!
*
This week we contemplate Peace
MESSAGE – Warmth Arrives
Warmth is not a temperature—it’s a presence.
Our Advent Booklet invites us today to consider that connecting with others, mostly those who are different from us, depends largely on our attitude.
Akosua Washington-Woods, asks as to connect within, listen to our heart and soul space. In the stillness we reach oneness with all. We are one. We are one because Spirit is everywhere, in everyone. In Spirit we are alike.
QUOTES
My humanity is bound up in yours, for we can only be human together. Desmond Tutu
ACTIVITY
Warmth Ritual – Prepare a hot drink and sip it mindfully, thinking of warmth spreading within. Contemplate the experience of presence.
Reflect: Where do I feel warmth—physical, emotional, spiritual—in my life right now?
Meditate or practice mindfulness – Dedicate a few minutes to quiet reflection or focused breathing to clear your mind. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the song or meditation (above) at least once.
On this day of Advent … We come together in peace every time.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizenegyedik Nap – Advent üzenete: Békesség
*
A héten a Reményről gondolkodunk
ÜZENET: A Bölcsesség Megszólal
Titkos szavak élővé vállnak, amikor hagyjuk, hogy könnyedén landoljanak. 😉
Az Adventi Füzet arra invitál ma bennünket, hogy válasszuk a fényt és tartsuk figyelmünket a világosságban, a tudatosságban, a könnyedben a bennünket körülvevő káosztól függetlenül.
Rev. Danny Spears, D.Min arra emlékeztet bennünket, hogy ha figyelmünk elkószál a világosságból, vissza fogunk süppedni a régi megszokott félelemmel telt hiedelmek sötétségébe. A biblia Péter története jól példázza ezt. Ugyanakkor fontos észre vennünk azt is, hogy nem vagyunk egyedül. Ha figyelmünk elkószál, kinyújthatjuk kezünket segítségért. A közösség tartani fog bennünket addig míg vissza nem tudjuk figyelmünket vinni a Világosságba.
IDÉZETEK
Jobb félni, mint megijedni? Dehogy. Ez az egyik legkorlátozóbb mondás. Sok van, de ez az egyik top ökörség. Arra programoz, hogy parázzunk. Tudom, lehet így meg úgy értelmezni. De a szavak ereje számít. Nem jobb félni semminél sem. Vámos Robi
FELADAT
Kontemplálás – olvassunk ma valamilyen spirituális tartalommal töltött szöveget és reflektáljunk rajta.
Reflektálás: A szöveg mely része, mely szavak vannak hatással rám és érzem úgy, mintha hozzá szólnának?
Tedd rendbe a környezteted – szervezd át a fizikai közegedet, változtasd meg dolgok helyét úgy, ahogy szeretnéd. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt.
Advent mai napján …
Észre veszem és magamhoz ölelem a békesség élményét, amit a közösségem sugároz.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 11
LISTEN!
*
This week we contemplate Peace
MESSAGE – Wisdom Speaks
Sacred words become alive when you let them land gently.
Our Advent Booklet invites us today to chose the light and hold our attention in it regardless of the chaos that may be happening around us.
Rev. Danny Spears, D.Min. reminds us today that if we lose focus and take our gaze away from the Light, we will sink back into the old habits of the darkness. Peter’s story demonstrates this loss of focus profoundly. We need to remember, however, that we are not alone. We can always reach out to our community who will hold us until we regain our inner focus.
QUOTES
Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. Don Miguel Ruiz
ACTIVITY
Contemplative Reading – Read a spiritual text, poem, or sacred passage slowly and reflect.
Reflect: What line, idea, or word felt alive or spoke directly to me today?
Declutter a small space – Organize one small area of your physical environment to create a sense of order. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the sound meditation (above) .
On this day of Advent … I discover and embrace peace in community.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Tizedik Nap – Advent üzenete: Békesség
Hallgasd meg ma!
Megbocsátás és elengedés meditáció
A héten a Reményről gondolkodunk
ÜZENET:A Szív megenyhül
A megbocsátás egy ajtó amely befelé nyílik meg először.
Az Adventi Füzet arra invitál ma bennünket, hogy fontoljuk meg a következő állítást: a zavaros idők, amiket élünk, lehetőséget nyújtanak arra, hogy előhívjuk a békességet.
Rev. Edith Washington-Woods arra emlékeztet bennünket, hogy a békesség minden pillanatban lehetséges, attól függetlenül, hogy mi zajlik körülöttünk. A békesség belül történik. Amint figyelmünket a békesség gondolatába helyezzük, elkezdünk békességet érezni belül, majd mindenütt körülöttünk. Lehet nem látjuk jeleit, de tudjuk, hogy ott van.
A békessége igénye cselekvésre késztet. Állj meg egy pillanatra és vegyél egy mély lélegzetet. Ezzel megérkezel a jelen pillanatba. Emlékezz az idézetre “Csendesedj el, és tudd, hogy Isten vagyok!” Maradj egy pár pillanatra ebben a csendességben. Mondogasd magadba a fenti idézetet egy párszor. Vedd észre, hogy mennyivel békésebbnek érzed magad.
IDÉZETEK
Ha a béke, a szeretet, a kreativitás és a bőség világára vágysz, részt kell venned a megteremtésében. Bradley Nelson
FELADAT
Megbocsátás a gyakorlatban – Írj egy megbocsátó levelet magadnak. (nem kell elküld). Írd le mindazt, amiért megbocsátasz magadnak. Engedd, hogy a gondolatok maguktól jöjjenek a tudatod felszínére. Kezd így: Megbocsátok magamnak azért, hogy bírálom magam, amiatt, hogy … (ez meg az). Addig folytasd ameddig eszedbe jut dolog, amért megbocsátanál magadnak.
Reflektálás: Milyen fájdalom enyhül, ha megengedem magamnak, hogy megbocsátsak?
Támogass valakit – mondj valami kedveset vagy tegyél valami kedveset valakinek, aki valamilyen nehézséggel küzd. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Átjár a nyugalom és békesség, most, ebben a pillanatban.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Forgiveness is a door that always opens inward first.
Our Advent Booklet invites us today to consider that the unpeaceful times we live in are opportunities to call peace forward.
Rev. Edith Washington-Woods remind us that peace is possible no matter what is appearing. The activity of peace resides inside of us. Once we focus into peace and feel peace inside of us, it starts showing up everywhere. We may not see it with our physical eyes, but we know that it is there. Peace require action. So take a moment to center yourself by taking a deep breath. Then remember “peace be still and know that I am God’.Keep on centering yourself and breathing into this statement. Notice, you are at peace.
QUOTES
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. Eleanor Roosevelt
ACTIVITY
Forgiveness Practice – Write a letter of forgiveness to yourself. (you do not have to send it). Think of times when you did or said something that you judge yourself for. Start by saying: I forgive myself for judging myself for … (whatever happened.) Keep on writing until memories show up.
Reflect:What burden or pain might begin to soften if I allow forgiveness to enter?
Offer encouragement to another – Share a kind word or support with someone who might be struggling. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the meditation (above) at least once.
On this day of Advent … I am centered, calm, and peaceful in this moment, on this day.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 9
LISTEN!
*
This week we contemplate Peace
MESSAGE – Nature’s Wisdom
Even bare branches hold the promise of spring.
Our Advent Booklet invites us today to remember that peace is inherently ours.
Rev. Matthew E. Long reminds us that spiritual wisdom teaches that peace arises from within. The soul that is in harmony with Spirit knows peace. Peace in our world begins with peace in our hearts and minds. Peace is not the cessation of conflict; it is a consciousness attuned to the divine order and divine timing inherent in creation.
QUOTES
Peace is not an absence of war, it is a virtue, a state of mind, a disposition for benevolence, confidence, justice. Baruch Spinoza
ACTIVITY
Nature Walk –Take a mindful walk, noticing winter textures, colors, and stillness.
Reflect: What did nature teach me about stillness, seasons, or change today?
Set a simple, achievable goal – Accomplish something small to build a sense of progress. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the sound meditation (above) at least once.
On this day of Advent … My awareness of God is my peace.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Kilencedik Nap – Advent üzenete: Békesség
*
A héten a Hitről és a Reményről gondolkodunk
ÜZENET: A Természet bölcsessége
A csupasz fák ágai magukban hordozzák a tavasz erejét.
Az Adventi Füzet arra invitál ma bennünket, hogy emlékezzünk arra, hogy a békesség bennünk él.
Rev. Matthew E. Long arról beszél, hogy a spirituális bölcsesség arra tanít bennünket, hogy a békesség belőlünk fakad. A lélek, amely harmóniában él a Szellemmel békességben van. A világban lévő béke a bennünk lévő béke minőségétől függ. A béke nem a konfliktusmentesség, a béke egy tudatállapot, amelyen keresztül összhangba kerülünk az isteni renddel, amely mindenütt jelen van.
IDÉZETEK
Sosem más lelkét kell megmentenünk, hanem a sajátunkat. Ha bennünk nincs béke, akkor az egész világunk elveszett. Borsa Brown
FELADAT
Séta a természetben – Tegyünk egy tudatos jelenléttel teli sétát a természetben, akár pár percre is. Vegyük észre a színeket és a tél mozdulatlanságát.
Reflektálás: Mit tanít nekem a természet ma a mozdulatlanságról, az évszakok váltakozásáról, és magáról a változásról?
Tűzz ki egyszerű és elérhető célokat – Fejezz be valami egyszerű dolgot ma, ami a sikeresség érzetét kelti benned. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Az isteni szeretetteljességben rejlik a benső béke.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Az Adventi Füzet arra invitál ma bennünket, hogy azáltal érjük el a békesség élményét, hogy nem állunk ellen semminek.
Rev. Maggie Alderman arra emlékeztet az Advent második vasárnapján bennünket, hogy használjuk az adventi időszakot használjuk arra, hogy lelki és szellemi dolgokkal foglalkozunk attól függetlenül, hogy a karácsony tele van impulzusokkal. Amikor szembesülünk a karácsonyi forgataggal és annak minden kihívásával lépjünk hátra, engedjük, hogy az élmények anélkül haladnak tovább, hogy mi részt vennénk bennük. A következő pillanatban a jelenlét hatására békességet fogunk megélni.
IDÉZETEK
Nem időpont vagy időszak a karácsony, hanem lelkiállapot. Békességben, jóakaratúan és könyörületesen élni – ez a karácsony igazi szelleme. Calvin Coolidge
FELADAT
Megerősítő mondatok – Mondd hangosan ezeket a mondatokat magadnak.
A remény szét árad bennem.
Még ha úgy tűnik is, hogy sötétség vesz körül, bennem fény ragyog.
Reflektálás: Melyik affirmáció hatását érezted erősebben? Hogyan élted meg? mit éreztél közben?
Keress inspirációt – Olvass el egy megindító történetet, vagy hallgass inspirációs zenét, nézz jól meg egy művészeti alkotást, amely meleg érzéseket kelt benned. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Békesség van bennem, minden zaj ellenére.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 8
LISTEN!
Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
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Today and this week we contemplate Peace.
MESSAGE – Words Carry Power
Speak light, and you become its messenger.
Our Advent Booklet invites us today to enter a state of peace by nonresistance.
Rev. Maggie Alderman reminds us on the second Sunday of Advent that we are invited for a deep and soul-level reflection regardless of the sensory overload that we are experiencing in the outer world at this time of the year. When we are faced with challenges because of the Christmas-craze around us, we are invited to respond with presence and trust. The second week of advent reminds us of nonresistance in a sense of peace. Jesus modelled how to still the noise and focus into our inner dialogue with Spirit.
QUOTES
Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind. Buddha
ACTIVITY
Affirmations of Light – Speak one of these aloud (or create your own):
“I am a vessel of light.”
“Hope flows through me.”
“Even in darkness, I am grounded in love.”
Reflect: Which affirmation resonated most today, and what part of myself responded to it?
Seek inspiration – Read an uplifting story, listen to inspiring music, or look at a piece of art that evokes positive feelings. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the bell meditation at least once.
On this day of Advent … I am at peace regardless of the noise.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 7
LISTEN!
20 Minute Meditation for Listening Within
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This week we contemplate Faith and Hope.
MESSAGE – Listen Within
In stillness, your inner voice becomes unmistakable.
Our Advent Booklet invites us today to know that faith is filled with great energy.
Rev. Ric Schumacher reminds us today that mountain-moving faith is revealed when we use faith in our daily lives. Each time we use the gift of faith and think of the Source from which it flows, all the gifts of Spirit are made manifest.
QUOTES
The only journey is the one within. Rainer Maria Rilke
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. Bob Riley
ACTIVITY
Quiet Reflection –Sit in silence for 10 minutes and simply observe your breath.
Reflect:What did the silence reveal that noise and busyness usually hide?
Reconnect with nature – Spend time outdoors, even a few minutes, to observe the natural world. Then, for 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the bell meditation at least once.
On this day of Advent … I stand in faith.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Hetedik Nap – Advent üzenete: Remény és Hit
20 perc meditáció harangokkal
*
A héten a Hitről és a Reményről gondolkodunk
ÜZENET: Figyelj befelé
Az elcsendesedésben meghallod saját hangodat.
Az Adventi Füzet arra invitál ma bennünket, hogy vegyük észre a hatalmas energiákat, amelyek a hit mögött rejtőznek.
Rev. Ric Schumacher arra emlékeztet ma bennünket, hogy a hegyeket-mozgató hit csak akkor válik láthatóvá számunkra, hogy ha nap mind nap használjuk azt. Minden alkalommal, amikor a hit ajándékait tudatosítjuk magunkban, emlékeztetjük magunkat a Forrásra, amelyből az ajándékok származnak. A hit ajándékai mindig utat találnak arra, hogy megvalósuljanak.
IDÉZETEK
Ezerszer találkozol csukott ajtóval, ezerszer téblábolsz előtte, ezerszer szeretnéd megtudni, mi van mögötte. Hallgass a benső hangra! Ha azt mondja, hogy rajta! – akkor gyerünk! De ha csak halkan hallod és bizonytalanul, akkor ne kísérletezz. A világmindenség nem mindig szereti, ha feltárják a titkait. Leslie L. Lawrence
FELADAT
Reflektálás a csendben – Ülj tíz percig a csendben és csak figyeld a lélegzetedet.
Reflektálás: Mit fedett fel a csend amit a zaj és az állandó elfoglaltág eddig eltakart?
Kapcsolódj ma természethez – Tölts időt ma a természetben, akár csak egy pár percet, figyeld meg a természet világát. Majd öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a fenti meditációt legalább egyszer.
Advent mai napján …
Rendíthetetlen vagyok hitemben.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Hatodik Nap – Advent üzenete: Remény és Hit
Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy
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A héten a Hitről és a Reményről gondolkodunk
ÜZENET: Tisztulás
Amint elengeded mindazt ami már nem működik, a fény megjelenik.
Az Adventi Füzet arra invitál ma bennünket, hogy lépésről lépésre éljük az életünket; lélegzetvételenként és imánként.
Amy Ellis arra emlékeztet ma bennünket, hogy amikor a dolgok bizonytalanná válnak az életben és szembe kell nézzünk a reménytelenség állapotával, tudatos döntést kell hoznunk. Annak érdekében, hogy átlendítsük magunkat ezen a helyzeten, egy tudatos döntéssel a hitet kell választanunk a kétség helyett. Emlékeztessük magunkat, hogy ilyenkor fontos cselekednünk. Amit teszünk lehet egy-egy egyszerű dolog, mint kikelni az ágyból, meggyújtani egy gyertyát, elmondai egy imát, és hinni, hogy a megoldás, a jó már úton van felénk.
IDÉZETEK
Sosem tudhatod, milyen eredményei lesznek a cselekedeteidnek, de ha nem cselekszel, eredményük sem lesz. Mahatma Gandhi
Képzeld el, amit kívánsz, és kívánd, amit elképzeltél. A boldogság vágy, a képzelet hit – a cselekedet megvalósulás. Hioszi Tatiosz
FELADAT
Takarítás – takaríts ki, vagy szabadíts meg egy kis helységet a felesleges dolgoktól. Minden amit kitakarítottál, vagy kidobtál tedd a békesség nevében. Mondd: “Ezt azért engedem el és takarítom ki, mert helyet csinálok a békességnek.”
Reflektálás: Milyen érzelmi vagy mentális felesleged kell ma elengednem a materiális/fizikai dolgok mellett?
Ismét kapcsold le magad a technikai eszközeidről egy időre – kapcsolj ki mindent, zárd ki a zajt az életedből. Te szabd meg, hogy mennyi időre ‘kapcsolsz ki’. Öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved. Hallgasd meg a Tibeti tisztitó energiák zengetését legalább egyszer.
Advent mai napján …
Megerősítem magamban annak tudatát, hogy részem van az isteni vezettetésben. Bízom az isteni szeretetteljesség bölcsességében.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 6
LISTEN!
Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy
*
This week we contemplate Faith and Hope.
MESSAGE – Clearing Space
When you release what no longer serves, light enters.
Our Advent Booklet invites us today to take life one step, one breath, and one prayer at a time.
Amy Ellis remind us that when life seems uncertain or we are faced with situations that feel hopeless, we can make a conscious decision to choose faith over doubt and hope over despair. Often, action is required to return us to a place of faith. It may be as simple as getting out of bed, saying a prayer, lighting a candle, and choosing to believe that a better moment will come.
QUOTES
All the beautiful sentiments in the world weigh less than a single lovely action. James Russell Lowell
ACTIVITY
Space Clearing – Clean or declutter a small space (a table, drawer, or corner) and dedicate it to peace.
Reflect: What emotional or mental clutter do I also need to release—not just physical clutter?
Disconnect digitally for a period – Step away from screens and social media to reduce external stressors. For 5 minutes sit in the silence and reflect. Do some journaling if you like. Listen to the Tibetan healing sounds at least once.
On this day of Advent … I affirm I am being guided, and I choose to trust divine wisdom.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 5
LISTEN!
Chris Rea – Driving Home For Christmas
*
This week we contemplate Faith and Hope.
MESSAGE – Kindness Radiates
Even a tiny kindness changes the atmosphere.
Our Advent Booklet invites us today to prayerfully attune to the power of love.
Rev. Jeanmarie Eck reminds us to day that as we attune to the power of love we open our heart to divine inspiration. When Spirit visited Mary in the form of an angel, Mary put the Lord in charge of her being. This is what heart-centered-consciousness is. As we release our ego – the limitations of the self – we invite the Divine to lead us. As a result, we are lifted and our life is lead from a heart-centered-consciousness.
QUOTES
Then Mary said, “Here am I, the servant of the Lord; let it be with me according to your word.” Then the angel departed from her.—Luke 1:38
ACTIVITY
Offer Kindness – Once again, perform one intentional, quiet act of kindness without expecting recognition.
Reflect: How did giving kindness today shift my inner world, not just someone else’s?
Engage in self-care – Spend time doing something that nourishes your body, mind, or spirit (e.g., a warm drink, quiet reading time, or gentle exercise). Can you do something kind to yourself? For 5 minutes sit in the silence and reflect. Do some journaling if you like.
On this day of Advent … My faith invites the Spirit to be expressed as me now.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Ötödik Nap – Advent üzenete: Remény és Hit
Bíró Csongor Vitéz – Driving Home for Christmas (Chris Rea cover)
*
A héten a Hitről és a Reményről gondolkodunk
ÜZENET: A kedvesség ragyog
A legapróbb kedvesség is változtat a helyzeten.
Az Adventi Füzet arra invitál ma bennünket, hogy lépjünk ma kapcsolatba a szeretetteljességgel az imádságon és meditáción keresztül.
Rev. Jeanmarie Eck arra emlékeztet ma bennünket, hogy amint kapcsolatba lépünk az isteni szeretetteljességgel, a szívünk megnyílik a bensőségesség felé. Amikor a Szent Lélek angyal formát öltve meglátogatta Máriát, Mária az választotta, hogy az isteni vezesse őt ezentúl. Ez a szív-központú-tudatosság. Amint elengedjük egonk akaratát – a limitált énünket – behívjuk az isteni szeretetteljességet vezetőnknek. Ennek eredményeként tudatunk emelkedik és életünket a a szív-központú-tudatosság vezeti tovább.
IDÉZETEK
A kedvesség az a nyelv, amelyen a süket hallani tud, a vak pedig látni. Mark Twain
A szeretet hét vonása: kedvesség, türelem, megbocsátás, udvariasság, alázat, nagylelkűség, őszinteség. Gary Chapman
Csendet tanultam a beszédesektől, toleranciát a türelmetlenektől, kedvességet a durváktól. Kahlil Gibran
FELADAT
Legyél ma kedves valakihez – Ismét tegyél valami kedveset valakinek, anélkül, hogy bármit várnál tőle cserébe.
Reflektálás: Hogyan változtatta meg benső világomat az, hogy kedves voltam minden ok nélkül valakihez?
Legyél kedves önmagadhoz – tölts időt olyan dolgokkal, amelyek táplálják jól-létedet – testedet, lelkedet, elmédet. (például, egy kellemes fürdő, séta a természetben, meditálás, könyvolvasás, könnyed mozgás …) Milyen kedvességgel tudod ma meglepni magadat? Öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved.
Advent mai napján … Hitem, arra invitálja a Szent Lelket, hogy az rajtam keresztül sugározzon Fényt.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 4
LISTEN!
David.Ghiyam, A woman as certainty (CLICK ON THE PICTURE TO WATCH THE VIDEO)
*
This week we contemplate Faith and Hope.
MESSAGE – Silence Returns You
When you unplug, you hear the truth beneath the noise.
Our Advent Booklet invites us today to look at faith as assurance.
Rev. Dr. Norma Iris Rosado reminds us that Faith is the certainty—a more profound and more rooted energy—of what is hoped and not yet seen. While hope waits for the future, faith is for the present time, here and now. With faith, I trust that in spite of any situation, divine order has already been established for my good.
QUOTES
Now faith is the assurance of things hoped for, the conviction of things not seen.—Hebrews 11:1
ACTIVITY
Unplug – Turn off digital devices for 1–2 hours and sit with your own presence.You can go out into nature if you like, but you are asked not to use any electrical devices and refrain form ‘making noise’.
Reflect: What happens inside me when I step away from noise, screens, and input?
Perform a small act of kindness – Do something thoughtful for someone else without expecting anything in return. For 5 minutes sit in the silence and reflect. Do some journaling if you like.
On this day of Advent … I have faith that I am divinely guided.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Negyedik Nap – Advent üzenete: Remény és Hit
Mező Misi / Szakonyi Milán / Süle Zsolt – Szívecset
*
A héten a Hitről és a Reményről gondolkodunk
ÜZENET: A Csendben meghallod önmagad
Amikor minden zajforrást kiiktatsz, úgymond ‘kikapcsolsz’, elkezded meghallani a zaj mögött élő igazságokat.
Az Adventi Füzet arra invitál ma bennünket, hogy tekintsünk a hitre úgy mint bizonyosságra.
Rev. Dr. Norma Iris Rosado arra emlékeztet ma bennünket, hogy a Hit bizonyosság; sokkal profánabb és mélyeb gyökerekkel rendelkező energia, mint a remény. Miközben a remény várakozik és a jövőbe tekint, a hit a jelenben áll, a most-ban.Amikor hiszek, minden látszat ellenére, tudom, hogy a nekem szánt jó már úton van felém.
IDÉZETEK
Aki a célt ismeri, az tud dönteni, aki döntött, nyugalmat talál, aki megtalálta a nyugalmát, bizonyosságban él. Aki bizonyosságban él, az birtokolja önmagát, aki birtokolja önmagát, az jobbá teheti életét. Konfuciusz
FELADAT
‘Kapcsolj ki’- Húzz ki minden elektronikus kütyüt két három órára és legyél önmagaddal. Ha gondolod sétálj ki a természetbe, de ne vigyél magaddal semmilyen elektronikus eszközt, ne zajong. Hallgasd a csendet!
Reflektálás: Mi történik olyankor bennem, mikor elcsendesül a világ körülöttem?
Tegyél valami apróságot valaki másért – tegyél valami kedveset valakiért anélkül, hogy viszonzást várnál érte. Öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved.
Advent mai napján … Bizonyos vagyok abban, hogy a szeretetteljesség vezet.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 3
LISTEN!
Andrea Bocelli, Kari Jobe & Cody Carnes – The Blessing
*
This week we contemplate Faith and Hope.
MESSAGE – Blessing the World
When you send light outward, some always returns.
Our Advent Booklet invites us today to let go of false concepts of faith.
Rev Kathy Harwood Long reminds us that faith is in God. It is time to let go of the times when we were let down and our expectations were not met. Circumstances are never perfect. The difference we can make in our life is by changing our attitude towards these circumstances. It is time to make Spirit become alive in us by choosing:
Serenity when we feel powerless to change anyone nor anything.
Peace to counter the conflict and fear we may see around us.
Love to share in any circumstance.
QUOTES
When you focus on being a blessing, God makes sure that you are always blessed in abundance.Joel Osteen
Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain. L. Lionel Kendrick
ACTIVITY
Blessing for the World: Sit quietly and send a silent blessing to every corner of the world: “May there be peace, healing, and dignity for all beings.”
Reflect: What part of the world—or humanity—feels most in need of healing or hope today?
Practice gratitude – List three things you are thankful for, focusing on the simple, reliable joys in life. For 5 minutes sit in the silence and reflect. Do some journaling if you like.
On this day of Advent … I am unfailing as love, faith, and hope.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Amikor Fény küldesz szét a világba, valamennyi mindig visszatér hozzád.
Az Adventi Füzet arra invitál ma bennünket, hogy engedjük el helytelen gondolatainkat a hitet illetően.
Rev Kathy Harwood Long arra emlékeztet bennünket, hogy maradjunk meg hitünkben. Itt az ideje, hogy elengedjük negatív élményeinket azokról az időkről, amikor ígéretet kaptunk, de az nem teljesült, vagy amikor valami vagy valaki nem felelt meg az elvárásainknak. A körülmények soha sem tökéletesek de eldönthetjük, hogy hogyan reagálunk rájuk. It az ideje, hogy megengedjük, hogy a Lélek munkálkodhasson bennünk azáltal, hogy: – a higgadtságot választjuk, amikor erőtlennek érezzük magunkat, – a békességet választjuk, amikor konfliktussal kerülünk szembe, – a szeretetet választjuk minden körülményben.
IDÉZETEK
Legyen veled Karácsony Angyala, legyen áldás és ünnep az Ünnep, szeretet simítsa lelkedet, mikor a csengők megcsendülnek.
Ara Rauch
FELADAT
Áldás a Világra: Ülj csendben és küldj magadban áldás a világ minden pontjára. Mondd magadban: ” Legyen békesség, egészség és áldás minden lényen.”
Reflektálás:A világnak mely része, vagy az emberiség mely részének van most a legnagyobb szüksége gyógyulásra és reményre, ma?
Gyakorold a hálát – Írj le legalább három olyan dolgot, amiért hálás vagy. Olyan dolgokra koncentrálj, amelyek egyszerűek és apró szinte mindig jelenlévő örömforrások az életedben. Öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved.
Advent mai napján … Bízom a szeretetben, a hitben és a reményben.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Második Nap – Advent üzenete: Remény és Hit
Éneklem a Te jóságodat
*
A héten a Hitről és a Reményről gondolkodunk
ÜZENET: Megébred bennünk a Hála
Az apró áldások gyakran a legfényesebbek. Vedd észre őket.
Az Adventi Füzet arra invitál ma bennünket, hogy tudatosítsuk magunkban a jót és legyünk hálásak érte.
Rev. Saba Mchunguzi azt mondja, hogy ebben az ünnepi időszakban vegyük észre másokban a jót, azt ahogyan mások a bennük élő Istenit kifejezik. Amint egyre tudatosabb szellemi szintre emelkedünk, megértjük, hogy a hit nem azt jelenti, hogy vágyakozunk a jó dolgok iránt és reméljük, hogy részünk lehet bennük, hanem tudjuk, hogy már ott vannak. A hit azt jelenti, hogy tudjuk, hogy a jó úton van és bizonyosan megjelenik az életünkben.
IDÉZETEK
Legyünk bátrak: merjünk jók lenni! Rutger Bregman
Tiszta forrásból tiszta víz folyik. Theognisz
FELADAT
Hála Naplózás: Írj le öt dolgok, amiért hálás vagy. Próbálj meg apró, szinte észrevétlen dolgokat találni hálád tárgyául.
Reflektálás: Milyen apró jó dolgok vannak az életemben, amelyeket szinte észre sem veszek? Hogyan vehetném ezeket észre könnyebben? Hogyan lehetnék hálásabb?
Vedd észre a fény forrását – Legyél figyelmes, apró pozitív dolgokra és eseményekre az életedben, amelyek reményt vagy kényelmet visznek az életedbe. Öt percig ülj a csendben és reflektálj ezeken a dolgokon. Naplózz, ha van kedved.
Advent mai napján … Bízom az élet jóságában.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 2
LISTEN!
La bonté de Dieu (Goodness of God – Bethel Music)
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This week we contemplate Faith and Hope.
MESSAGE – Gratitude Awakens
Small blessings are often the brightest. Notice them.
Our Advent Booklet invites us today to acknowledge the good and be grateful.
Rev. Saba Mchunguzi says that during this holiday season, we look for the innate goodness of others and see them expressing on a positive and divine level. As we continue to grow spiritually, we realize that faith is not only wishing for good to manifest but believing it will. Faith is knowing the good we desire will manifest.
QUOTES
The roots of all goodness lie in the soil of appreciation for goodness. Dalai Lama
Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality. Jen Sincero
ACTIVITY
Gratitude Journal: Write 5 things you are grateful for, focusing on small, overlooked blessings.
Reflect: What small blessing in my life do I often overlook, and how can I honor it more intentionally?
Identify a source of light – Pinpoint something positive, however small, that brings comfort or hope. For 5 minutes sit in the silence and reflect. Do some journaling if you like.
On this day of Advent … I have faith the goodness of life.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
As I was researching the concept of Darkness and Light for this Advent season, I found that the Zohar, a Kabbalistic text deals in great length with the question of ‘dark’ and ‘light’.
Below I collected a few ideas that I found fascinating and something to consider.
In the Zohar, one of the central mystical texts of Kabbalah, light and darkness are not simply opposites—they are dynamic spiritual forces involved in creation, revelation, concealment, and the soul’s evolution. Their relationship is subtle, rich, and deeply symbolic. They are central mystical concepts that are not merely physical phenomena but spiritual realities with their own essences and functions. The Zohar teaches that darkness is not simply the absence of light, but a necessary condition for light’s full potential and revelation.
Ultimately, the Zohar views the human spiritual journey as a process of transforming darkness into light, a continuous effort to awaken divine light from within the challenges and limitations of the physical world.
Darkness is often associated with negative human traits, limitations, evil (kelipot), or a state of concealment (Gevurah or restriction), while light is associated with divine revelation, goodness (Chesed or love), and spiritual clarity. The Zohar emphasizes the process of tikkun (spiritual rectification), where one must engage with the darkness within themselves to transform it into light and achieve spiritual growth.
I am going to walk this Advent and Christmas season as a journey of contemplation on how to transform from darkness to Divine Light. My focus is on experiencing a sense of Peace, Joy and Love as a result.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
“You beings on earth who are in deep slumber, awaken! Who among you has labored to run darkness into light and bitterness into sweetness?” Stop sleeping! Wake up! What are you waiting for? the Zohar
Day 1 – First Sunday of Advent – Faith and Hope
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Today and the coming week we contemplate Faith and Hope.
MESSAGE – The light begins
A single spark is enough. The journey starts with one quiet yes.
Our Advent Booklet invites us today to contemplate and understand that we are special beings who carry a special shade of the Great Light. We are here to shine.
Rev Maggie Alderman, the director of the Unity Prayer ministry, Silent Unity, writes: “We matter. The light we bring into the world—expressed in the way each of us is uniquely designed to do—matters. This Advent season, may we resist the temptation to shrink in the shadow of fear. Instead, let us step forward in faith, trusting that the light we offer is exactly what the world needs, right now.
Faith in particular plays an active role during Advent. Without it, we may lack the courage to embark on the journey of inner transformation that the season invites.”
Faith consists in believing when it is beyond the power of reason to believe. Voltaire To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. Alan Watts
ACTIVITY
Light a single candle in silence and set an intention for your 38-day journey.
Reflect:What intention am I setting for this journey, and why is it meaningful to me right now?
For 5 minutes sit in the silence, look into the candle and reflect on your current challenges that you want to bring ‘light’ into. Journal if you like.
Today we affirm: : I am centered in Light.All is well.
Note : This writing is partly based on the booklet “With Love at Christmas” by Unity.org
All pictures and photos are from https://unsplash.com/
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
“Ti, a föld lényei, akik mély álomban szenderegtek, ébresztő! Van köztetek olyan, akik azon fáradozik, hogy a sötétséget világossággá és a keserűséget örömmé formálja? Hagyd abba az alvást! Ébresztő! Mire vársz még? the Zohar
Első Nap – Advent üzenete: Remény és Hit
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Ma és a jövő héten a Hitről és a Reményről gondolkodunk
ÜZENET: A Fény elindul
Egyetlen szikra elegendő. Az út már egy halk ‘igennel’ is elindul.
Az Adventi Füzet arra invitál ma bennünket, hogy elmélkedjünk és tudasítsuk magunkban azt, hogy mi mindannyian különleges lények vagyunk, az Isteni Fény egy-egy egyedi árnyalatai. Azért vagyunk itt, hogy megmutassuk fényünket.
Rev Maggie Alderman, a Unity Imádkozzunk Egymásért (A Hangtalan Unity) Közösség vezetője azt írja: “Mindannyiunkra szükség van. A Fény, amit csak mi tudunk láttatni a világban, mivel mindegyikünk egyedi módon mutatja meg Önnön Fényességét, fontos! Ebben az Adventi időszakban akár azt is választhatjuk, hogy nem bujkálunk tovább a félelem sötétségében. Dönthetünk úgy is, hogy azzal a hittel lépünk ki a sötétségből, hogy a világnak szüksége van most ránk.
A hitnek nagyon fontos szerepe van az Adventi időszakban. A hit segít hozzá bennünket, ahhoz, hogy legyen bátorságunk elindulni a benső átalakulás mezsgyéjén.”
IDÉSZETEK
A hit a szerelemhez hasonló: nem kér bizonyítékot, nem vár logikus magyarázatra. Vagy van, vagy nincs. Elif Safak
A jóban való hit növeli a világban lévő jót. Hans Margolius
Inkább elpusztulunk, mintsem hogy megváltozzunk. Inkább meghalunk félelmünkben, mintsem hogy felmásszunk a keresztre és hagyjuk az illúzióinkat veszni. Wystan Hugh Auden
FELADAT
Gyújts meg egy gyertyát (használhatsz applikációt is) majd csendben ülve gondold végig, hogy mi szeretnéd ha történne az elkövetkezendő 38 nap során?
Reflektálás: Mik a szándékaim ezen a 38 napos úton? Miért fontos ez számomra?
Öt percig ülj így a csendben, nézd a gyertya fényét és reflektálj. Gondolt végig, hogy jelenleg milyen kihívások vannak az életeben és gondolkodj el azon, hogy hogyan fogod saját Fényességeddel könnyedséget vinni ezekbe a helyzetekbe. Naplózz, ha van kedved.
Ma megerősítő mondatunk: Beleállok a Fényességbe. Most minden rendben van.
Megjegyzés : Az Unity Adventi füzetből Pásztor Kudlik fordított ki részleteket. A füzet angol nyelven “With Love at Christmas” címen a Unity.org honlapján található.
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfordulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek alatt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
Először is, ahhoz meg tudjam válaszolni ezt a kérdést, a vallási elemek mögé kell néznünk. Jézus azok közé tartozott, akik életükkel és munkáságukkal utat mutattak nekünk. Az ő története, a mi történetünk is. Amikor eltűnődünk születése körülményein, mi magunk is megtapasztaljuk, azt ahogyan a Fény belelép a Sötétségbe.
Miről van szó?
Mindannyian Fény-Hordozók vagyunk. A Lelkünk (Szellemünk, a bennünk élő Jó), amely a lényünk esszenciája, az Isteni Fény egy szikrája. Amikor megszületünk, mint apró fényforrások jelenünk meg a világban. Ha ránézel egy újszülöttre szinte ‘ragyog’ még.
A világ egy sötét hely. Félelmeink, kishitűségünk, és limitált gondolkodásmódunk teszi azzá.
Nem sokkal azután, hogy megszülettünk, elfelejtjük ‘fény mivoltunkat’ és a sötétség részévé válunk. Elfogadjuk azt valóságunknak és úgy éljük le az életünket, hogy nem vesszük észre már a bennünk ragyogó Fényt.
Karácsony a velünk született Fényességre emlékeztet és arra, hogy bevilágítsuk a sötétséget Fényünkkel. Mindenki számít. Mindenki számít mert minden Fény, amit belül hordozunk egyedi. Amikor emlékszünk legbenső valónkra és az igazi természetünkre, Fényességet viszünk a világba. Nem csupán önmagunkat emeljük fel, de másokat is.
Az Adventi (Karácsony előtt négy hétig) és Karácsonyi időszak arra kér bennünket, hogy emlékezzünk arra, hogy kik vagyunk valójában és, hogy, mi az, amit mindannyian keresünk az életben: Reményt, Örömöt, Békességet és Szeretetet.
Amikor csendben ülünk egy pár perce és megerősítő szellemi gondolatokat olvasunk, életre hívjuk ismét a bennünk élő Fényt és emlékszünk legbenső igazságunkra és arra, akik valójában vagyunk.
A Sötétségből a Világosságba
2025 november 30 és 2026 január 6között arra hívunk, hogy tölts időt magaddal és benső Fényeddel. Naponta megosztunk egy-egy inspiráló üzenetet, meditációt, egy dalt és egy elmélkedni való feladatot.
Az anyag egy része a Unity által létrehozott Adventi Könyvecskéből van, Pásztor Kudlik megjegyzéseivel tűzve.
First of all, it is essential that we look beyond the religious aspect of the season. Jesus was a teacher and a way-shower and his story is our story, too. Every time we contemplate his birth, we experience the ‘Light in the Darkness’.
Let me explain!
We are all Light-bearers. Our Soul, the essence of who we are, is a Spark of the Divine that is immortal. When we are born, a new ‘Light’ arrives into the world. When you look at a newborn child, you can literally see the ‘glow’ about them.
The world is a ‘dark’ place. Our fears and limited ideas of who we are make it so.
After we are born, shortly (sadly), we forget our ‘light nature’ and become part of the ‘darkness’. We accept it to be our reality and go about our life without remembering that we are of the Light.
So, Christmas time is very important because it reminds us, every year, that we are Light that meant to shine in the darkness. We matter. All of us matter because each Light we carry is unique. Every time we remember our true nature, we bring Light into our dark world. We not only uplift ourselves but we also uplift others.
During the time of Advent ( four weeks before Christmas) and Christmas, we are asked to start remembering our true nature and the qualities we seek that is of the Divine Presence: Hope, Joy, Peace and Love.
Spending time in silent contemplation or reading a short spiritually infused passage support us to awaken to our inner Light and to remember who we truly are.
From Darkness to Light, between
30 November, 2025r and 6 January, 2026
we invite you to walk this blessed season with us. We will offer material for daily contemplation. Our material is based on the Advent Booklet produced by Unity.org Rev Kudlik’s comments.
Advent és a Karácsony 12 Napja 38 napos Szellemi Út a Békességbe
Bevezetés
2025 november 30 és 2026 január 6 között ismét elgondolkodtató rövid üzenetek és feladatokat fogunk megosztani a honlapunkon és a közösség oldalinkon azt remélve, hogy ezek az apró ajádékok fényt és melegséget visznek az életedbe az Ünnepek alatt.
Amint egyre mélyebbre sűlyedünk a sötétségbe, érdemes egy kicsit elgondolkodnunk dolgokon. Rev Maggie Alterman azt mondja, hogy ha elményedünk kicsit ezeken a sötét napon, lehetőséget adunk benső-fényességünknek, arra, hogy megerősödjön. A bennünk élő fény a remény írányjelzője is, amely mindeannyiunknak irányt mutat: és ugyanakkor arra emlékeztet bennünket, hogy meg van bennünk az erő ahhoz, hogy könnyedén átvészeljük ezt a sötét időszakot.
Minden reggel meg fogunk osztani egy gondolatot és egy feladatot, amelyek segítségével elgondolkodhatsz és meditálhatsz dolgokon. Reméljük, hogy arra fognak inspirálni, hogy tegyél önmagadért, önmagad metális, lelki és szellemi egészégéért. Hiszünk abban, hogy ha csak 5 percre is befelé fordulunk és kizárjuk az eszeveszetten pörgő világot lehetőséget adunk benső énünknek, a bennünk élő világosságnak, hogy támogasson bennünket abban, hogy el tudjuk engedni azt, ami már nem működik és behívni azt, ami erősít bennünket.
Ezeket a napi üzeneteket megtalálod a honlapunkon, és a közösségi tereinken. Lásd lejebb.
SAJÁT GONDOLATOK
Magam részéről, fontosnak találom, hogy életünket tudatosan éljük azáltal, hogy célokat tűzünk ki önmagunk elé.
Időt szánni arra, hog a mentális és spirituális egészségemmel foglalkozzak mindig kihívás, mert annyi más dolog van ... Ugyanakkor, tudom, hogy lehet vidáman is! Tudom, mert megtapasztaltam, hogy milyen támogató, amikor szánok időt arra, hogy elolvasgatok egy-egy inspiráló üzenetet, meditálok egy pár percet, elfodulok a világ zajától és kapcsolódom a bennem élő Teljességhez.Az egész napom másképpen alakul, ha úgy indítom a napot, hogy befelé és felfelé fokuszálok először, mielőtt hagynám, hogy elsodorjon a világ zaja.
Ezek a latt a röpke percek alatt, kikandikálok a sötétségből, a világ keserűségéből, és hagyom hogy elragadjon a Fény melege és szeretete. Megelélem egy párc percre azt a békességet és szeretetet, amit a világ nem képes megadni.
Azzal a szándékkal járom majd a 38-napos Adventi és Karácsonyi Szellemi utat, hogy megtapasztaljam azokat a minőségeket, amelyek végett, az emberiség Istent keresi: a Reményt, a Örömöt, a Békességet, és a Szeretetet,
2025 november 30 és 2026 január 6 között
minden reggel posztolni fogok egy rövid üzenetet Unity Advent Füzetéből, ami a Unity.org-on található. Ezeket megosztom a UNITY EUROPE Facebook Csoportban (KLIKK) , hogy hozzá tudjatok szólni. Várlak Szeretettel!
From the 30th of November 2025 to 6th of January (Epiphany) 2026 we will be sharing contemplative exercises daily to brighten the holiday season for you.
As we are moving into the darkest days and the end of 2025, you may want to take the time to reflect. Rev Maggie Alterman says that by contemplating during these dark days we strengthen our inner-light and so bring it into the world. The light we shine is the beacon of hope for us all: it reminds us that we have enough inner resources to endure temporary darkness.
Every morning, we will share a thought and a task that you can contemplate, pray, and meditate on. We are convinced that these small acts of turning inside will support you to let go of the old and what does not support you any more, so you can bring forth the qualities that brighten your life.
You can read these short messages on our website, on Facebook and Instagram.
ON A PERSONAL NOTE
Personally, I find that it is important to have a focus or an intention behind any endeavour.
Spending time with the intention to care for my mental health and spiritual well-being is always an effort. At the same time it can be fun! Reading short, warm, and enlightening messages and affirmations, doing a short task or listening to a piece of music take only a few minutes a day but it makes a gigantic difference in my life. During these few minutes a day, I peek out of the darkness, the world full of woe, into the Light: into the Peace, Joy, Love and Warmth of the Divine Presence.
I am going to walk this Christmas journey contemplating on the Divine Light and enjoying the sense of Peace, Joy and Love that it comes with.
between
the 30th of November 2025 to the 6th of January 2026
I will post a message from Unity’s Advent Booklet by Unity.org and short task that will support us to experience more peace. Then, we will contemplate on it and share about it in the UNITY EUROPE Facebook Group (CLICK HERE).
Let’s walk this journey together!
Join me by …
either reading the daily blogposts I create – SEE THEM HERE (CLICK) – or joining the FACEBOOK GROUP (CLICK) where I am going to share my writings and daily contemplative tasks. (click on the buttons below to join)
